More Movement Please | Podcast Guru

Details

I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights." That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that comes with working out and moving more every chance that I get. I'm Famous Ashley Grant, and More Movement Please is a fitness podcast for women over 40 who are done waiting to feel stronger. Think of it as your fit after 40 survival guide, minus the unrealistic advice and the influencers who make everything look effortless. I record most episodes from my car on the way to and from the gym, so they're quick (5-10 minutes), honest, and easy to binge. Think of me as your workout buddy who keeps it real. This show is part accountability, part education, part inspiration. I talk about beginner fitness tips, gym motivation, what to do when you sleep through your alarm, why most fitness influencers are full of it, and how small lifestyle changes beat crash diets every single time. Sometimes I bring on guests — like my YMCA instructor Rhonda Goode, who told me the thing that changed everything: "Everyone is busy, but it's a choice to schedule exercise just like anything else." The goal isn't a number on a scale. It's getting strong, feeling better in your body, and building a community of people who believe they deserve to move. I want this to be more than a podcast. I want it to be a movement of movement. Subscribe wherever you get your podcasts. New episodes weekly. Onwards and upwards, friends. Have you worked out today? Be sure to follow me online: https://famousashleygrant.com/fitness/ This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Recent Episodes

One Year of Fitness Podcasting From My Car: 80+ Countries Reached

One year ago, I hit publish on a fitness podcast from my car, and I didn't see myself as a fitness expert at all. Today, More Movement, Please is celebrating its first birthday with 120+ episodes, 6,600+ downloads, and listeners in more than 80 countries. In this anniversary episode, I'm getting real about what year one actually looked like. I share how one blunt conversation with my YMCA instructor, Ronda, finally got me to commit to working out. I also talk about dropping from XXL to medium sizes without dieting, and why I kept showing up through months of health setbacks that kept me out of the gym. What you’ll learn in this episode: – Why you don't have to be a guru to start something (thanks to my money mentor, Denise Duffield-Thomas) – Why this show has zero diet culture, no restrictions, and plenty of room for cheesecake and espresso martinis – What it's really like to get fit in your forties when your body isn't cooperating – How to modify your workout and still win on low-energy days – What's next for the podcast and the More Movement community in year two Whether you're just starting out, getting back into fitness, or need a reason to keep going, this one is for you. Move your body more so you can enjoy your life. Onwards and upwards, my friends. Have you worked out today? Subscribe to More Movement Please for new episodes about moving your body more, trying products, and keeping fitness real and affordable. ⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️ – Get more fitness content: https://famousashleygrant.com/fitness/ – Subscribe to our Substack: https://moremovementplease.substack.com/ – Join the FREE accountability group: https://famousashleygrant.com/group/ – Share your feedback about the show: https://famousashleygrant.com/feedback #MindsetMatters #HealthAndWellness #WomensFitness #StrengthTraining #WeightLossMotivation #SelfCare #HappyBirthday

8 MIN

My Biopsy Is Today: A Health Update and One Year of More Movement Please

The day this episode drops is the day I'm getting a biopsy, and I'm nervous. Today I'm sharing where I'm at with my health, why my workouts look totally different lately, and how I'm still finding ways to move. I was finally feeling strong and confident, then had to drop to lower weights and rest more than I wanted. In this update, I talk about getting back to Zumba, low impact cardio, and toning, what happened when I pushed too hard, and how I'm keeping my spirits up. If you've ever had a setback that knocked the wind out of you, this one's for you. This week is also the one year anniversary of More Movement Please. I never set out to start a fitness podcast, and a full year of episodes still blows my mind. Year two is going to be all about you, the community. Onwards and upwards, my friends. Have you worked out today? Subscribe to More Movement Please for new episodes about moving your body more, trying products, and keeping fitness real and affordable. ⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️ – Get more fitness content: https://famousashleygrant.com/fitness/ – Subscribe to our Substack: https://moremovementplease.substack.com/ – Join the FREE accountability group: https://famousashleygrant.com/group/ – Share your feedback about the show: https://famousashleygrant.com/feedback #MoreMovementPlease #FitnessMotivation #WorkoutUpdate

6 MIN

Too Weak to Work Out? Here’s How I’m Moving Through Anemia

What do you do when your body won’t let you work out, but you know sitting still will make it worse? I’ve been sidelined by anemia, fibroids, and ovarian cysts, and I’m sharing exactly how I’m trying to get back to movement without pushing too hard. I told you that you can work out anytime, anywhere, no matter your physical state. Then my body tested that promise. In this episode, I’m eating my words about what “anytime, anywhere” really means when you’re dealing with severe fatigue, dizziness, and blood loss. I walk you through the gentle movement I’m doing right now, including seated dumbbell work, easy yoga, short walks, and modified Tabata with the lowest weights I own. If you’re feeling weak, tired, or stuck in a health setback, this one’s for you. You’ll learn how to move when you can’t stand up, why rest is important but too much rest can make getting back to it harder, and how to listen to your body without letting a hard season become the excuse to quit for good. I also talk about why I’m more committed to movement than ever, and why I think staying active before all this started kept it from being even worse. ⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️ Get more content: https://famousashleygrant.com/fitness/ Join the FREE accountability group: https://famousashleygrant.com/group/ Share your feedback about the show: https://famousashleygrant.com/feedback

9 MIN

Why Your Mindset Matters More Than Your Meal Plan (The Triad of Health)

You can nail your workouts and still stall out if you don’t believe you’re worth the time it takes to take care of yourself. Today, I react to a voice note from Heath Jones about the triad of health (nutrition, exercise, and mindset) and share where I agree, where I push back, and why the mindset side might be the one holding you back. Heath breaks down why cardio and strength training both matter for your health goals, and how stress and sleep can quietly work against you. I’m not a diet culture girly, so I also talk honestly about calorie counting, restriction, and why I’d rather you focus on movement and eating better quality food without the guilt. If you’ve been putting everyone else first and your own health last, this one’s for you. You can’t pour from an empty cup, and you deserve an hour (or four percent of your day) to move your body. Find Heath Jones online: - Website: https://activeandageless.com.au/ - LinkedIn: https://www.linkedin.com/in/heath-jones-8a3123198 - Facebook: https://www.facebook.com/heath.jones.5243 - Instagram: https://www.instagram.com/heathjones1.618/ - Instagram: https://www.instagram.com/activeandagelessgym/ ⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️ Get more content: https://famousashleygrant.com/fitness/ Join the FREE accountability group: https://famousashleygrant.com/group/ Share your feedback about the show: https://famousashleygrant.com/feedback

8 MIN

The One Stretch You Can Do at Your Desk If You Sit All Day (with Jacob Siwicki)

Sit all day for work? Your hips are probably paying for it. But, you don't need a gym, a mat, or a wardrobe change to fix it. Trainer Jacob Siwicki shares one standing hip flexor stretch you can do right beside your desk in about a minute. In this episode of More Movement Please, Jacob walks you through how to do the stretch safely, why it helps after hours of sitting, and why one stretch works best when you pair it with a walking break. I also share what it's really like to get so locked into creating content that six hours disappear and you haven't moved once. You'll learn: How to do a standing hip flexor stretch with a chair or wall for support The mistake to avoid so you don't strain your lower back Why a 15 minute walk break beats staying glued to your chair Easy ways to sneak movement into a desk job, from a lap around the building to taking the stairs Find Jacob Siwicki online: - Website: https://www.siwickifitness.com/ - LinkedIn: https://www.linkedin.com/company/siwicki-fitness - Facebook: https://www.facebook.com/SiwickiFitness - Instagram: https://instagram.com/siwickifitness ⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️ Get more content: https://famousashleygrant.com/fitness/ Join the FREE accountability group: https://famousashleygrant.com/group/ Share your feedback about the show: https://famousashleygrant.com/feedback

5 MIN