<p>How do you fall better?</p><p>It’s not a question I ever expected to ask. Falling feels like something you avoid, not something you train for. And yet, last week, after a completely ordinary misstep on a quiet street, I found myself asking it honestly.</p><p>I’m okay. Nothing dramatic happened. But what surprised me wasn’t the fall itself. It was how my body and my nervous system responded afterward.</p><p>A quick note before we continue</p><p>This project is now reader-supported.</p><p>Each month, 4 readers can sponsor the work so it stays open, ad-free, and unhurried.If that feels meaningful to you, you can sponsor a month here:<a target="_blank" href="https://zcal.co/i/AAUhO_89">https://zcal.co/i/AAUhO_89</a></p><p>Just select any of the dates in the month (just one date).No pressure. No paid subscriptions. A one time sponsorship option. Thank you.</p><p>💡 Check out the Substack post that goes into this topic in more detail: <a target="_blank" href="https://mybodycan.substack.com">https://mybodycan.substack.com</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mybodycan.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mybodycan.substack.com</a>