<p>There’s a particular kind of frustration that shows up in midlife.</p><p>You’re moving your body.You’re getting stronger.You can feel progress, even if you can’t always see it.</p><p>And then your eating habits quietly slide sideways.</p><p>Nothing dramatic. Nothing intentional. Just a slow accumulation of “this is easier,” “this is around,” “this will do for now.” Suddenly, the feedback loop between effort and outcome feels… blurry.</p><p>That’s the moment I’ve been sitting with lately.</p><p>Not because I want to “fix” my body, but because I want to understand how easy it is to lose focus on <em>what my body can do</em> when food becomes noisy again.</p><p>💡 Check out the Substack post that goes into this topic in more detail: <a target="_blank" href="https://mybodycan.substack.com">https://mybodycan.substack.com</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mybodycan.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mybodycan.substack.com</a>