<p>Vote for the mBc podcast!</p><p>We’ve been nominated for a Discover Podcast podcast award in the Health and Fitness category. Hurrah!</p><p><strong>The Quiet Magic of Healing Sooner</strong> ✨</p><p>Some weeks feel ordinary on the surface: little routines, little experiments, tiny adjustments that all blend together. Then one small moment reminds me that my Body’s changing in ways I never expected in my fifties.</p><p>That happened to me this week. I expected to wake up with the usual neck and shoulder pain, the kind that settles in after a stressful day and hangs around like it paid rent. Instead, I woke up with the kind of mild discomfort that barely registers. For someone who’s spent more than a decade bracing for long stretches of soreness, that felt like quiet magic.</p><p>I’m still thinking about it. in fact from me but not me exactly.</p><p>💡 Transcripts, links and more: <a target="_blank" href="https://mybodycan.substack.com">https://mybodycan.substack.com</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mybodycan.substack.com?utm_medium=podcast&utm_campaign=CTA_1">mybodycan.substack.com</a>
