<p>Thirty days. Thirty episodes. Thirty attempts to say out loud what I have been trying to make sense of privately for years. I knew this project would change something, but I didn’t know it would change this much.</p><p>I didn’t know that simply talking about movement while actually moving would rewire the way I think about my body, my habits, and myself.</p><p>I’m not exercising while recording this one, not really, although I am walking around the apartment with a resistance band around my legs because I think better when I move. I guess that’s part of the story. Things that used to feel like exercise now feel like living.</p><p>This episode feels emotional. It feels like an ending and a beginning at the same time.</p><p>💡 Transcripts, links and more: <a target="_blank" href="https://mybodycan.substack.com">https://mybodycan.substack.com</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mybodycan.substack.com?utm_medium=podcast&utm_campaign=CTA_1">mybodycan.substack.com</a>
