Send us Fan MailFatherhood is something we don’t talk about nearly enough….but it’s time to change that.In this episode, I want to broaden the conversation on fatherhood. I recently gathered responses from over 100 fathers in my community, and explored fatherhood through three lenses: my husband’s experience, what other dads shared, and what we know clinically about paternal mental health. What stood out most? Fathers are deeply involved, deeply committed, and often carry a quiet weight (even though they’re super unsure and overwhelmed themselves).Many fathers shared that they feel pressure to handle everything on their own, believing that asking for help is a sign of weakness. Yeah…that belief didn’t come out of thin air! It’s rooted in long-standing expectations about what society deems to “be a man”.At the end of the day, what stood out most from these fathers was their love, effort, and desire to get it right. Dads are “just trying to figure it out, too”. Supporting fathers, strengthening relationships, and caring for parental mental health aren’t separate conversations. They’re how we build healthier families, together!Episode Recap:Why fatherhood is a conversation we need to be having more openlyThe hardest transitions into fatherhoodKey themes from 100+ fathers who took an anonymous surveyReal thoughts from my husband regarding fatherhoodThe very real mental load fathers carry + how societal expectations have shaped thisHow paternal mental health is impacted by maternal mental healthThe evolving role of fathers & shift toward deeper emotional connection w/their kidsHow parenthood truly changes relationshipsThe importance of preparing your relationship (not just your home) for a babyWhy supporting fathers, strengthening relationships, and prioritizing mental health are vital for building healthier families**Disclaimer: The content shared in this podcast is for educational and informational purposes only, and is not a substitute for therapy or mental health care. If you’re struggling or need support, please reach out to a licensed mental health professional in your area, because you don’t have to go through it alone.Links/Resources:Take the Fatherhood SurveyFollow on Instagram @tztherapyCheck out my website