Mean But True with Suzanne Lambert
Mean But True with Suzanne Lambert

Mean But True with Suzanne Lambert

Suzanne Lambert & Studio71

Overview
Episodes

Details

If you have nothing nice to say, you can sit with us. Suzanne Lambert, the "Regina George liberal," presents Mean But True —an unapologetically irreverent and lighthearted podcast that explores pop culture, current events, and the politics that shape our everyday lives. Strong opinions about inconsequential (and otherwise) topics are encouraged. Do you have something mean but true you need to get off your chest? Put it in the book—and on the pod. For advertising opportunities please email  [email protected]    We wanna make the podcast even better, help us learn how we can:  https://bit.ly/2EcYbu4   Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Recent Episodes

Suzanne Lambert Thinks Baby Spice is Boring
FEB 17, 2026
Suzanne Lambert Thinks Baby Spice is Boring
It’s Mean But Truesday and we have a special kind of episode today! Suzanne is flying solo for the first time and answering questions that you submitted. Today we’ll get into Suzanne’s worst breakup (and ex), how blowing up online has impacted her mental health, why Bubbles was the worst Powerpuff Girl, navigating conversations with family members who have different political views, and so much more. Follow Suzanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my Substack: ⁠⁠⁠https://itssuzannelambert.substack.com/⁠⁠⁠ See full episodes on our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠  Don’t forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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47 MIN
Caroline Baniewicz Thinks Your Therapist Is Enabling You
FEB 10, 2026
Caroline Baniewicz Thinks Your Therapist Is Enabling You
You already know what day it is! Today we welcome Caroline Baniewicz to MBT! You may recognize Caroline from her standup comedy, music (streaming everywhere!), skits, acting, and work with Barstool Sports. She’s a multi-hyphenate, pretty AND so funny—how annoying! Today we will discuss when therapy becomes toxic (and our ideas to make it less so), the trauma that made us funny, sorority board drama, and finally, Suzanne’s phone call with Joe Exotic from prison. You’d be nuts to miss this episode. Follow Suzanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Caroline: @carolinebaniewicz Check out my Substack: Suzanne :⁠⁠⁠https://itssuzannelambert.substack.com/⁠⁠⁠ See full episodes on our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠  Don’t forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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56 MIN
Nathan Jun Is A Wannabe Tradwife
FEB 3, 2026
Nathan Jun Is A Wannabe Tradwife
It’s Mean But Truesday and today we welcome our bestie Nathan Jun! You’ve seen him all over social media and TV serving facts (and face). Today we will discuss green flags to look for when making new friends, the right way to let your friends know they look busted, and how Publix subs could’ve stopped the January 6 riots. Plus, a passionate defense of trad wives. Follow Suzanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Nathan: ⁠⁠@nathancjun Check out our Substacks: Suzanne :⁠⁠https://itssuzannelambert.substack.com/⁠⁠ Nathan: ⁠https://nathanjun.substack.com/⁠ See full episodes on our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠  Don’t forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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55 MIN
Sami Sage Wants You To Try Stuff
JAN 27, 2026
Sami Sage Wants You To Try Stuff
It’s Mean But Truesday, and we needed this episode and these laughs, tbh. It only makes the MOST sense ever to have Sami Sage join the pod! Sami is the co-founder of Betches Media; the biggest and most powerful humor platform for women. She runs Betches News, the Morning Announcements podcast, and is the co-author of the book Democracy in Retrograde. In this episode, we cover a lot of ground, including the Beckham family drama, why everyone is trying to cancel the Glambot guy, and Sami’s advice for working successfully with friends. Plus, Suzanne sets the record straight on some of y’all switching up your NSYNC narrative. Follow Suzanne: ⁠⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠⁠ Follow Sami: ⁠@sami Follow BetchesNews: @betches_news See full episodes on our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠  Don’t forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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52 MIN
Jeremy Jacobowitz Loves Japanese 7-Eleven
JAN 20, 2026
Jeremy Jacobowitz Loves Japanese 7-Eleven
Welcome back to Mean But Truesday! Today our good friend Jeremy Jacobowitz joins the podcast. You probably know Jer Bear (can we call you that?) from Brunch Boys, the Let Me Tell You Why podcast, his extensive work in TV and film (including working as a producer and assistant for Bobby Flay), and eating at the best places while gracing our screens— all over social media and TV. Today we will discuss what it’s like to work for Bobby Flay, his judgmental take on Suzanne’s bagel order (so rude for what?!), and of course, some of his favorite spots to go in NYC.  Follow Suzanne: ⁠⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠⁠ Follow Jeremy: @jeremyjacobowitz See full episodes on our YouTube channel: ⁠⁠⁠⁠⁠⁠@itssuzannelambert⁠⁠⁠⁠⁠⁠  Don’t forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/MeanButTrue⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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53 MIN