<description>&lt;p&gt;Rob speaks to heavy vehicle driver Damien Black, who shares his journey transforming his health and wellbeing. Damien candidly discusses his weight struggles, health setbacks, and training regime to become fit and ready to enter marathons. Sarah and Rob also share their physical and mental health experiences behind the wheel.&lt;/p&gt; &lt;p&gt;Follow Damien&amp;rsquo;s social media pages:&lt;br&gt;Facebook: &lt;a href="https://www.facebook.com/share/183q6nfPTX/?mibextid=wwXIfr"&gt;www.facebook.com/share/183q6nfPTX/?mibextid=wwXIfr&lt;/a&gt;&lt;br&gt;Instagram: &lt;a href="https://www.instagram.com/damos_health_n_fitness_journey"&gt;www.instagram.com/damos_health_n_fitness_journey&lt;/a&gt;&lt;br&gt;YouTube: &lt;a href="www.youtube.com/@damos_fitness_journey"&gt;www.youtube.com/@damos_fitness_journey&lt;/a&gt;&lt;/p&gt; &lt;p&gt;This week&amp;rsquo;s episode topic can be a heavy one for those doing it tough. For free confidential help call:&amp;nbsp;&lt;br&gt;Lifeline 13 11 14&lt;br&gt;Suicide Call Back Service 1300 659 467&lt;br&gt;Beyond Blue 1300 224 636&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

What's Your 20?

NHVR

Carrying the Load: Mental health in the Driver’s seat

JUN 4, 202626 MIN
What's Your 20?

Carrying the Load: Mental health in the Driver’s seat

JUN 4, 202626 MIN

Description

Rob speaks to heavy vehicle driver Damien Black, who shares his journey transforming his health and wellbeing. Damien candidly discusses his weight struggles, health setbacks, and training regime to become fit and ready to enter marathons. Sarah and Rob also share their physical and mental health experiences behind the wheel. Follow Damien’s social media pages:Facebook: www.facebook.com/share/183q6nfPTX/?mibextid=wwXIfrInstagram: www.instagram.com/damos_health_n_fitness_journeyYouTube: www.youtube.com/@damos_fitness_journey This week’s episode topic can be a heavy one for those doing it tough. For free confidential help call: Lifeline 13 11 14Suicide Call Back Service 1300 659 467Beyond Blue 1300 224 636See omnystudio.com/listener for privacy information.