<p>KP Parker and Josh Gondelman play a rapid-fire round of Snooze or Choose: Sleep Trend Edition, sorting through celebrity rituals, and bedtime habits that range from soothing to slightly alarming.</p><br><p>What You’ll Hear</p><br><p>Watching Without Homework: KP and Josh talk about taking their time with buzzy shows like Heated Rivalry—and why TV should never feel like an assignment.</p><p>Sleep Trends, Evaluated: Earplugs, blackout masks, mouth tape, and more get a calm but honest verdict from two people who take rest seriously.</p><p>Celebrity Sleep Lore: From Mariah Carey’s extreme hibernation habits to Eminem’s aluminum-foil blackout method, the hosts react to famous bedtime routines.</p><p>Burn It or Let It Go: A thoughtful (and funny) conversation about fire-burning rituals, spirituality, and when wellness trends cross into “too much effort.”</p><br><p>CHAPTERS</p><p>00:00 Cozy hellos &amp; savoring TV slowly</p><p>01:40 Romance stories and cultural respect</p><p>04:10 Snooze or Choose begins: sleep trends edition</p><p>06:00 Earplugs, earbuds &amp; side-sleeper math</p><p>08:00 Blackout masks and total darkness</p><p>10:30 Mouth tape debate</p><p>12:40 Mariah Carey's humidifier method</p><p>15:55 Eminem’s aluminum foil blackout</p><p>18:30 Fire-burning rituals and bedtime spirituality</p><p>21:10 Goop discourse &amp; final verdicts</p><p>For the fully immersive, phone free light + sound experience, learn more at <a href="https://open.acast.com/networks/6903aa8095ee8b18150a6546/shows/690506f33906f8011ad09a86/hatch.co" rel="noopener noreferrer" target="_blank">hatch.co</a>. Follow us on TikTok<a href="https://www.tiktok.com/@hatchpodcasts" rel="noopener noreferrer" target="_blank"> @hatchpodcasts</a> and<a href="https://www.youtube.com/@hatchforsleep/shorts" rel="noopener noreferrer" target="_blank"> YouTube</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>