Jacquis Neal and Sophia Wilson Pelton invite Enneagram expert Abbey Howe into the pillow fort to decode personality types and bedtime habits.<br><br>What You'll Hear:<br><br>Nine Types, One You: Abbey breaks down the Enneagram’s nine personality types—from the ambitious Striver to the loyal, anxiety-prone Loyalist—and explains why this system focuses on your core motivations, not just your behavior.<br><br>Three Meets Six: After taking the quiz, Jacquis and Sophia compare notes on being equal parts achiever and overthinker. Abbey walks them through core fears, desires, and the surprisingly tender “soul message” each type needs to hear.<br><br>Sleep, According to Your Type: Junk journaling for busy brains. Cozy fantasy novels for anxious minds. Abbey shares gentle, type-specific ways to unplug, unwind, and maybe even treat rest like an accomplishment.<br><br>CHAPTERS<br>00:00 Intro & welcome<br>00:01:00 Meet Enneagram expert Abbey Howe<br>00:02:54 Junk journaling for better sleep<br>00:06:24 Why the Enneagram matters<br>00:08:00 The nine Enneagram types explained<br>00:14:00 Jacquis and Sophia share their results<br>00:16:00 Core fears, desires, and soul messages<br>00:21:30 Sleep tips for Threes and Sixes<br><p>For the fully immersive, phone free light + sound experience, learn more at <a href="https://open.acast.com/networks/6903aa8095ee8b18150a6546/shows/690506f33906f8011ad09a86/hatch.co" rel="noopener noreferrer" target="_blank">hatch.co</a>. Follow us on TikTok<a href="https://www.tiktok.com/@hatchpodcasts" rel="noopener noreferrer" target="_blank"> @hatchpodcasts</a> and<a href="https://www.youtube.com/@hatchforsleep/shorts" rel="noopener noreferrer" target="_blank"> YouTube</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>