Sheena Johnson on Burnout, Healing, and Strong Black Women
In this powerful episode of Voices of Resilience, host Mary Mosoeunyane speaks with Sheena Johnson, a transformational coach, specialist nurse, and founder of Priority to Wellness. Drawing from over two decades in healthcare, Sheena opens up about her journey through professional burnout, personal grief, and rediscovering purpose beyond the demands of caregiving.Sheena’s story begins in Jamaica and unfolds in the UK’s healthcare system, where she witnessed first-hand how Black women and nurses often carry invisible burdens. The expectation to stay strong, silent, and self-sacrificing, even at the expense of their own wellbeing. In conversation with Mary, she unpacks the cultural and systemic roots of the “strong Black woman” ideal, revealing how it can both inspire and harm. Together, they explore how silence in the workplace acts as a hidden pathogen, one that erodes confidence, health, and belonging.Through her signature TrackU framework, Sheena offers practical tools for self-reflection, rest, and empowerment, showing that true resilience isn’t about pushing through pain, but about pausing, healing, and reclaiming joy. This heartfelt dialogue reminds us that wellness is not selfish. It’s essential.Tune in for an honest and restorative conversation that challenges stereotypes, celebrates vulnerability, and champions a new definition of strength for women everywhere.