I meditated before this episode and…I think you can tell?! Meditating is one of the hardest things for me to do, even though I know the profound effects it has on my levels of daily happiness, creativity and heightened presence. In this episode we explore the necessary discomfort that comes with growth and the rewards that await us when we choose to LINGER in the discomfort instead of running from it. “The comfort zone is a beautiful place but nothing ever grows there” is a quote that I have had cemented on my brain since I was a teenager. When we expand beyond our comfort zone, we get to the pot of delicious GOLD that waits on the other side - filled with creative insights, peace, accomplishments and human connection. I discuss the micro-moments of discomfort in life that can expand your life beyond comprehension, if you can just learn to linger in them. Where do you normally quit? Where is that moment of discomfort for you? And can you dare to stay in it to push through to the other side? …..If this episode resonated, please leave us a REVIEW and rate our show! It truly helps us to reach more listeners 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.