Changing Rooms
Changing Rooms

Changing Rooms

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What happens when life puts obstacles in your way that you just have to tackle? Turns out three Rugby League icons might be able to help. Making it in elite sport, staring down the competition, overcoming challenges in the game and in life after rugby, Adrian Morley, Shaun Lunt, and Barrie McDermott know what it takes to keep moving forward. From the highs of big wins to the tough calls of retirement, Changing Rooms is about what happens when the final whistle blows — and how lessons from Rugby League translate into resilience, growth, and finding a new path. The conversations are raw and no-filter — stories of comebacks, transitions, and big turning points that show what it really takes to adapt when everything changes. They’re perfect for young people facing life transitions from education to work, fans of sport seeking insight beyond the game, or anyone navigating career or personal change. Join us as we swap stories from the pitch and beyond, and share the lessons, laughs, and honest truths that can help you figure out your own next move. Whether you’re looking for resilience strategies or just some inspiration from people who’ve been there, you’ll get insights that reach further than the game — from the Changing Rooms Squad. About the Hosts Adrian Morley Adrian was never just tough — he was one of the most feared forwards in Rugby League, the first British player to win both NRL (National Rugby League) and Super League titles, and a leader who thrived in the biggest moments. After years at the very top, he knows what it means to push through pressure, face down setbacks, and then figure out who you are when the roar of the crowd fades. Shaun Lunt Shaun’s career had it all — Grand Final wins, England caps, and the highs and lows of playing for some of the biggest clubs in the game. But he’s also been brutally honest about injuries, mental health, and the personal battles that shaped him. Now, he brings that same openness to coaching and mentoring, offering lessons on resilience and reinvention that hit home well beyond sport. Barrie McDermott Barrie built his reputation as one of Rugby League’s fiercest enforcers, a no-nonsense presence for Leeds Rhinos and Great Britain. Since hanging up his boots, he’s carved out a second career in broadcasting, combining sharp analysis with the same humour and straight talk he was known for on the pitch. Barrie’s story is about toughness, loyalty, and how to evolve when one chapter ends and another begins.

Recent Episodes

From Rookie to Respected: Barrie McDermott, Adrian Morley & Shaun Lunt on First Jobs, Fear and Proving You Belong
DEC 11, 2025
From Rookie to Respected: Barrie McDermott, Adrian Morley & Shaun Lunt on First Jobs, Fear and Proving You Belong

Welcome back to Changing Rooms, where Barrie McDermott lines up once again with Adrian Morley and Shaun Lunt for more candid conversations - from the pitch and the places where real life hits hardest.


This week the lads rewind to a moment most of us remember vividly – your first day.
The first job, the first training session, the first time you walk into a room full of people who seem bigger, smarter, scarier, or simply already belong.

From building sites and warehouses to elite Super League changing rooms, the boys share stories of early graft, unwritten rules, and the quiet panic of wondering: “Am I good enough to be here?”

They unpack the learning curves that shaped their careers: how to handle criticism without crumbling, why hard work becomes its own skill, and how the path from rookie to respected is hardly ever straightforward.


Also, the lads take on the challenge of naming the great dynasties of rugby league – those teams who weren’t just talented, but tough, connected, and built on standards that never dropped, even on the bad days.

The takeaway?

Whether it’s the dressing room, an office, a factory floor or your first shift pulling pints – we all start as the rookie. But with patience, curiosity, a willingness to learn and a backbone that doesn’t fold at the first knock, you’ll go further than you think.

Subscribe, dive in, and welcome back to Changing Rooms!

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40 MIN