<p>In this episode, we sit down with Maria Alba, a Board Certified Behavior Analyst and ADHD coach, to talk about how parents can stop relying on motivation and start building systems that actually work.</p><p>Maria shares strategies for creating routines that reduce burnout, make daily life manageable, and help both parents and kids thrive. We dive into practical tips for modeling healthy behaviors, managing screen time, establishing boundaries, and using small wins to reinforce consistency.</p><p>This conversation is about reclaiming energy, building sustainable habits, and setting up your home and family for long-term success, especially when ADHD makes motivation unreliable.</p><p>Where to Find Maria: Instagram: <a href="https://instagram.com/btspec" rel="noopener noreferrer nofollow" target="_blank">@btspec</a></p><p>Email: <a href="mailto:[email protected]" rel="noopener noreferrer nofollow" target="_blank">[email protected]</a></p><p>Website: <u><a href="http://btspec.org/" rel="noopener noreferrer nofollow" target="_blank">btspec.org</a></u></p><p><strong>Follow us! </strong></p><p><strong>Chauntae: <a href="https://www.instagram.com/pathtogoals_/" rel="noopener noreferrer nofollow" target="_blank">@pathtogoals_</a></strong></p><p><strong>Alyssa: <a href="https://www.instagram.com/alyssapathtogoals/" rel="noopener noreferrer nofollow" target="_blank">@alyssapathtogoals</a></strong></p><p><strong>Our Program Details: <u><a href="https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true" rel="noopener noreferrer nofollow" target="_blank">https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true</a></u></strong></p>