<p>In this episode, we sit down with Maria Alba, a busy mom and private practice owner, to talk about her year-long transformation that goes far beyond weight loss.</p><p>Maria shares how she rebuilt her strength, energy, and confidence after having a baby while balancing a toddler, running her business, and managing the ups and downs of motherhood. We explore the early mindset shifts, the role of habit building, navigating mom guilt, and what it feels like to see her body perform in ways she never imagined.</p><p>This episode is about sustainable systems, identity growth, and learning to show up as a strong woman, mom, and entrepreneur without burning out.</p><p><em>Where to Find Maria: </em></p><p><em>Instagram: <a href="https://www.instagram.com/btspec" rel="noopener noreferrer nofollow" target="_blank">@btspec</a></em></p><p><em>Email: <a href="mailto:[email protected]" rel="noopener noreferrer nofollow" target="_blank">[email protected]</a></em></p><p><em>Website: <a href="btspec.org" rel="noopener noreferrer nofollow" target="_blank">btspec.org</a> </em> </p><p><strong>Follow us! </strong></p><p><strong>Chauntae: <a href="https://www.instagram.com/pathtogoals_/" rel="noopener noreferrer nofollow" target="_blank">@pathtogoals_</a></strong></p><p><strong>Alyssa: <a href="https://www.instagram.com/alyssapathtogoals/" rel="noopener noreferrer nofollow" target="_blank">@alyssapathtogoals</a></strong></p><p><strong>Our Program Details: <a href="https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true" rel="noopener noreferrer nofollow" target="_blank">https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true</a></strong></p>