Write Your Path

Today I sit down to chat with my good friend Chelsea Kane, who in the past few years has done a total 180 in her professional AND personal life, going from a Devil Wears Prada PR job to a mindfulness coaching business. I’ve seen this transformation happen in real time, and let me tell you, it’s been beautiful to witness.Tune in as we talk about how meditation can completely change the way you operate in the world, how to constructively handle conflict, and the importance of having a growth mindset in all areas of your life. Chelsea also gives some quick tips on how to use breathwork to regulate yourself before walking into a stressful situation.Resources & sites mentioned in this episode:Remote Year (RIP)Atma Yoga & Energy Center in Mexico CityThe Kula Collective (where Chelsea did her Yoga Teacher Training)Dr. Joe Dispenza’s website (Chelsea’s fave)Chelsea’s website, Instagram, and LinkedIn

Your Anger is Righteous. Now Harness It for Good.In this episode I make a case for anger—an often ignored or outright condemned emotion in the spiritual and conscious communities. But if we believe the teaching that no emotion—anger, sadness, joy, elation—is inherently “good” or “bad,” then why does anger get such a bad rap?I give some personal examples in my life of how I’ve harnessed anger for aligned action and making change, provide some recommendations on how to recognize and manage anger when it comes up, and share how to use this powerful emotion to start making positive change in your own life and the lives of others.Resources & sites mentioned in this episode:Pageant of the MastersThe now-shuttered Center for Gender, Sexuality & Activism (formerly the Women’s Center) at Boston UniversityRage Prayers by Elizabeth Ashman Riley

On this podcast I love exploring how different people write their own paths, and my friend Caro Griffin has an especially interesting story. From teaching herself to code at 12, to taking a sabbatical from the tech world in her 30s to follow her passion and become a mezcal sommelier, this is an episode you won’t want to miss!Since Caro has experience being a badass queer business lady in not one, but TWO male-dominated fields, I thought she’d be the perfect person to talk to about the challenges and benefits of working in such environments. We also discuss everything from startups and fractional work to being a gringa leading mezcal tastings in Mexico City.Resources & sites mentioned in this episode:Tech Ladies (where Caro used to work)Between Drinks podcast where Caro dives into the stories behind the drinks you loveMore about Caro’s upcoming group trip to Japan in May 2026Point School for all of your booking-flights-with-points needsCaro’s websiteCaro’s Instagram

In this episode, I talk about how as I child, I started to intuitively use writing as a way to process difficult emotions. I also share the moment I realized I’d used this childhood trauma response to build my entire professional career as a writer.I go on to share some tips for how you too can use journaling as a way to process emotion, and finally invite you to join us inside The Write to Heal, a 5-week group journaling program that kicks off at the end of the month. Thank you for listening!Resources & sites mentioned in this episode:Adult Children of Emotionally Immature ParentsLearn more about The Write to Heal here ✨

In this episode, I chat with my first guest and dear friend Caro Pérez. Caro and I have known each other for years, but became especially close in 2025 after traveling to India together for the Maha Kumbh Mela and, upon return, her becoming my harmonium & mantra teacher!We talk about vulnerability, coming back home to one’s voice, how her coaching business has evolved, and why it’s so important to date your intuition.Resources & sites mentioned in this episode:Caro’s Instagram where you can find her latest coaching programsHear Caro's beautiful voice as Carope on Spotify