We all know what stress is like. The adrenaline on a deadline. Sweaty palms, a racing heart, or a tingling in your fingertips. Sometimes it also feels like a hovering feeling that keeps you stuck at your desk, unable to focus.So where does stress come from, why does it feel like this, and most importantly, how can we learn to handle it?In this episode, Greg and Charlie sit down with Professor David Spiegel, psychiatrist at Stanford University and a leading expert on the connection between mind and body, to unpack the science of stress and explore what we can do to manage without medication.We start by breaking down what stress actually is. David explains the biology behind the “fight or flight” response, how stress can snowball, and why our bodies react to psychological pressures as if they were physical threats. We also explain what hypnosis actually is: a state of focused attention that can help us regulate our response to stress.From there, we move into our practice segment and David shares simple techniques listeners can try straight away:Self-hypnosis tools you can use at home (19:22)Breathing exercises like cyclic sighing (22:34)How to set up your environment to enhance relaxation (26:40) Finally, in the experience section, we hear from listeners navigating stress in their own lives. From questions about supplements and sleep to managing stress in neurodivergence, or getting better at recognising the signs, David offers his guidance on how to take the next step.While stress is a deeply human thing, we don’t have to suffer from it! With the right tools, we can learn to work with our bodies rather than against them and build resilience to life’s challenges. Listen to this episode to find out how. To explore further:Reveri AppDavid Spiegel - ResearchGreg Potter - WebsiteGreg Potter - InstagramThriva - WebsiteIf you’d like to send us your health questions for future episodes, you can email us a voice note, or simply write in with your question at [email protected] Thriva:Thriva is a proactive health platform built for the modern age. The promise of longevity often comes with years spent in poor health. We want to bridge the gap between lifespan – how long we're living – and healthspan – how well we're living. We combine powerful at-home blood testing with wearable insights and expert guidance. So you can know exactly what’s going on inside your body - and what to do about it - before issues arise. With this podcast, we hope to bring listeners confidence in everyday health decisions. To learn more about Thriva’s values and services, visit https://thriva.co/.