<description>&lt;p&gt;Halim Flowers spent 22 years incarcerated - including two years in solitary confinement as a teenager - and emerged as a thriving painter, writer and creator.&amp;nbsp;But this conversation isn't about prison - it&amp;rsquo;s about the emotional prisons people live in every day: shame, fear, trauma, self-hatred, heartbreak, the stories we get trapped inside and can&amp;rsquo;t seem to escape.&amp;nbsp;How music, art, imagination, and self-expression can help all people process emotion, reconnect to themselves, and feel free again.&lt;/p&gt; &lt;p&gt;&amp;nbsp;May Playlist &amp;ndash; Songs that Hold the Feeling For You&lt;/p&gt; &lt;p&gt;&lt;a href="https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=f0de1b25bc2145f1" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si%3Df0de1b25bc2145f1&amp;amp;source=gmail&amp;amp;ust=1778288880059000&amp;amp;usg=AOvVaw1UoO-NfC1IrtvwzMFzb-lC"&gt;https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=f0de1b25bc2145f1&lt;/a&gt;&lt;/p&gt; &lt;p&gt;**And if you want something more specific, email me,&amp;nbsp;tell me what you&amp;rsquo;re dealing with, and I&amp;rsquo;ll send you a song&lt;/p&gt; &lt;p&gt;Free Music Connection Therapy Workshop:&amp;nbsp;&lt;a href="https://mct.hestaprynn.com/may17" data-saferedirecturl="https://www.google.com/url?q=https://mct.hestaprynn.com/may17&amp;amp;source=gmail&amp;amp;ust=1778288880059000&amp;amp;usg=AOvVaw2dkYJDsCdB_mDJlzO-A0s8"&gt;https://mct.hestaprynn.com/may17&lt;/a&gt;&lt;br&gt;Zoom &amp;bull; Sunday May 17 &amp;bull; 1PM Eastern&lt;/p&gt; &lt;p&gt;Connect with Halim Flowers:&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.halim-flowers.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.halim-flowers.com/&amp;amp;source=gmail&amp;amp;ust=1778288880059000&amp;amp;usg=AOvVaw0Km51CGkkkJlb38iYttFOV"&gt;Website&lt;/a&gt;&amp;nbsp;&amp;middot;&amp;nbsp;&lt;a href="https://www.instagram.com/halimflowers" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/halimflowers&amp;amp;source=gmail&amp;amp;ust=1778288880059000&amp;amp;usg=AOvVaw2i4uuVPFRQTXK_d0fR_alj"&gt;Instagram&lt;/a&gt;&amp;nbsp;&amp;middot;&amp;nbsp;&lt;a href="https://www.art-o-nomics.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.art-o-nomics.com/&amp;amp;source=gmail&amp;amp;ust=1778288880059000&amp;amp;usg=AOvVaw0IxhMDDgkTVi3fgsuI3XNG"&gt;Artonomics&lt;/a&gt;&amp;nbsp;&amp;middot;&amp;nbsp;&lt;a href="https://www.tiktok.com/@halimflowers" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@halimflowers&amp;amp;source=gmail&amp;amp;ust=1778288880059000&amp;amp;usg=AOvVaw2Y0gFyecGsSeFm-vYWKsr3"&gt;Tik Tok&lt;/a&gt;&lt;/p&gt; &lt;p&gt;email: Boodie@connectup.media&lt;/p&gt; &lt;p&gt;Find the show:&lt;br&gt;&lt;a href="https://hestaprynn.substack.com/" data-saferedirecturl="https://www.google.com/url?q=https://hestaprynn.substack.com/&amp;amp;source=gmail&amp;amp;ust=1778288880059000&amp;amp;usg=AOvVaw0V8y3SyAZttQTeUEboSMHZ"&gt;Substack&lt;/a&gt;&amp;nbsp;&amp;middot;&amp;nbsp;&lt;a href="https://www.instagram.com/hestaprynnmusic" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/hestaprynnmusic&amp;amp;source=gmail&amp;amp;ust=1778288880059000&amp;amp;usg=AOvVaw3Q-IoW96WXn6ZlNJfgiOSU"&gt;Instagram&lt;/a&gt;&amp;nbsp;&amp;middot;&amp;nbsp;&lt;a href="mailto:musicistherapypod@gmail.com"&gt;musicistherapypod@gmail.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt;Send this to someone who needs permission to feel something.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

DJ Hesta Prynn's Music is Therapy

iHeartPodcasts

Creativity Is the Most Underrated Form of Therapy (with Halim Flowers)

MAY 8, 202652 MIN
DJ Hesta Prynn's Music is Therapy

Creativity Is the Most Underrated Form of Therapy (with Halim Flowers)

MAY 8, 202652 MIN

Description

Halim Flowers spent 22 years incarcerated - including two years in solitary confinement as a teenager - and emerged as a thriving painter, writer and creator. But this conversation isn't about prison - it’s about the emotional prisons people live in every day: shame, fear, trauma, self-hatred, heartbreak, the stories we get trapped inside and can’t seem to escape. How music, art, imagination, and self-expression can help all people process emotion, reconnect to themselves, and feel free again.  May Playlist – Songs that Hold the Feeling For You https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=f0de1b25bc2145f1 **And if you want something more specific, email me, tell me what you’re dealing with, and I’ll send you a song Free Music Connection Therapy Workshop: https://mct.hestaprynn.com/may17Zoom • Sunday May 17 • 1PM Eastern Connect with Halim Flowers: Website · Instagram · Artonomics · Tik Tok email: [email protected] Find the show:Substack · Instagram · [email protected] Send this to someone who needs permission to feel something.See omnystudio.com/listener for privacy information.