Embracing Your "BrainHealth"
In season 2 episode 11 of Katy Hansell: The Impact Whisperer™ podcast with guest UT Dallas Center for BrainHealth Chief Marketing Officer (CMO) Laura Bloom Gordon, we discuss practical strategies to unlock the power of your brain, enhance your brain health, reduce age related brain decline that starts as early as age 30, and realize your full potential through innovative programs that anyone can adopt to thrive mentally and emotionally.Main Topics:The incredible potential of the human brain to be rewired and strengthenedThe impact of mental health challenges, personal resilience, and brain sciencePractical, science-backed habits to optimize brain performance and longevityLegendary marketing powerhouse Laura Bloom Gordon shares how her unique journey with brain health has been affected by the mental health challenges of her older brother Donald and how she lost both her brother and her husband Aaron, the love of her life, to the ravages of mental illness. She shares a powerful moment of impact when she and her husband Aaron decided that they needed to pack everything up and move from Chicago to Dallas to support the learning journey for one of their sons who had been diagnosed with learning differences. She views her work at the UT Dallas Center for BrainHealth as coming full circle and eagerly invests in sharing all the things we can do at any age to strengthen our brain through simple daily practices. With a fabled marketing career in the top positions at The Dallas Morning News, 7-11, Laura has helped many organizations transform at the critical moment of disruption and is a master at innovation. Creator/ Host Katy Hansell, aka "The Impact Whisperer", is a globally recognized (Top 10), award-winning expert impact coach, strategic advisor to founders, and Board Director, known for guiding 500+ clients across 3 continents to make the impact they care about. Key Topics:The importance of brain strength and rewiring potential at any ageCritical misconceptions about brain decline and neuroplasticitySimple daily habits to boost brain blood flow and cognitive functionThe role of compassion, connection, and emotional balance in brain healthHow to measure and improve your brain health with the Brain Health Index and ongoing researchThe power of adaptation, curiosity, and resilience in personal growthImpact of mental health challenges within families and breaking stigmaPractical tips for stress management, mindfulness, and social connectionThe innovative Brain Health Project's approach to personalized brain optimizationThe significance of early intervention, self-advocacy, and self-awareness in learning differencesChapters:(00:00) Introduction to Laura Bloom Gordon(04:04) Laura’s Moment of Impact (05:07) Why Traditional Classrooms Are Built for Sameness(06:59) Navigating Learning Differences as a Parent(08:36) Leaving Chicago to Find the Right School(10:30) The Power of Early Intervention and Self-Advocacy(14:15) Growing Up With a Brother Who Had Schizophrenia(16:02) Caregiving, Mental Illness, and Family Resilience(20:00) How Donald Shaped Laura's Perspective on Life(23:16) Grief, Loss, and Honoring Donald's and Aaron's Legacy(24:34) Why Brain Health Matters to Everyone(30:17) Eight Lessons Learned About the Brain and Human Potential(34:49) Relationships, Connection, and Understanding Differences(40:01) Adaptability as the Most Important Modern Superpower(43:52) The Science of Brain Health and Cognitive Aging(46:59) Can You Actually Strengthen Your Brain?(49:50) Groundbreaking Research and the BrainHealth Project(58:00) Sleep, Stress, and Protecting Cognitive Performance(01:01:42) What Gives Laura Hope(01:02:55) Closing Thoughts
