From her clutch moments on the LPGA tour to representing her country at the Olympics, Sandra Gal shares how she maintained competitive consistency while managing the physical and mental challenges of her golf career. We talk about meditation, manifestation, and how a deep understanding of self have guided her through the highs and lows of championship golf.
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EPISODE CHAPTERS
00:00 Introduction to Sandra Gal's Golf Career
01:14 Early Career and Olympic Experience
02:40 Transition to Professional Golf
04:50 Consistency and Challenges in Professional Golf
09:54 Finding Flow and Inner Harmony
15:21 2011 Kia Classic Win
21:46 Burnout and Coping Mechanisms
25:03 The Feel Player's Journey
25:20 Staying True to Your Game
27:17 Manifestation on the Golf Course
29:27 Dealing with Injuries and Mental Health
31:52 Stepping Back and Healing
34:59 Exploring New Interests and Teaching
39:02 Advice for Aspiring Golfers
40:54 The Power of Books and Inner Work
43:53 Golf Retreats and Future Plans
This episode was produced by Maribel Quezada Smith and our team at On Par Studios. Special thanks to Sandra Gal.