What does it take to perform under peak pressure? How do you raise kids to be successful performers? In this episode, Performance Leadership Advisor, Justin Su'a (Cleveland Browns, Dodgers, Toronto Maple Leafs, Tampa Bay Rays, PGA & LPGA Tour) explains why outcomes like “be confident” or “trust the process” only work when athletes build clear, measurable systems and routines—and how self-awareness, feedback, and the right inner circle support that. We discuss embracing nerves in big moments, reframing negative “what if” spirals, and why “quantum leaps” come from consistent inputs over time. This is the conversation every athlete and parent raising confident kids should watch.   EPISODE CHAPTERS 00:00 High Pressure Performance 00:40 Meet Justin Su'a 01:11 Beyond Mental Skills 02:12 Confidence Needs Tactics 32:13 Earning Athlete Trust 36:37 Helping Athletes in Slumps 40:53 Protecting Attention Online 41:42 Toxic DMs and Pressure 43:25 Families Facing Fan Heat 49:00 Identity Beyond the Sport