<p>In this episode of In the Unfolding of Becoming, Yulia shares her raw journey of navigating divorce after over a decade of marriage and the "double grief" of losing a subsequent relationship. Yulia defines the "unfolding" as life recalibrating. She offers practical tools for overcoming depression and anxiety without medication, such as "delayed worry,” the power of reframing one’s narrative, finding “flow,” and the practice of gratitude.</p>