Comedian Chris Duffy, host of TED’s <em>How to Be a Better Human </em>podcast and author of <em>Humor Me</em>, speaks with Sebastian about his years-long devotion to the scientific Seven Minute Workout, his love of swimming in community pools, and how comedy and laughter are an essential element of good health.&nbsp; He also fills Sebastian in on a war raging among the world’s demographers, and explains why he always (always) eats before working out.&nbsp; <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>