In our second episode of Rest Day Radio, musicians Thor Harris and Peggy Ghorbani (of Thor &amp; Friends) share with Sebastian how their long-running exercise routines aid them in songwriting, energize them on tour and off, and keep them healthy in body and mind. They also reflect on how Thor &amp; Friends evolved in step with their relationship. Thor has recorded and toured with artists like Swans, Bill Callahan, and Shearwater; he recounts stories of staying fit on the road. Peggy reveals which music can motivate her through even the toughest workouts.&nbsp; Plus, Thor describes the surprising way he solved his knee pain.&nbsp; <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>