Spots of Time

🟡In the season one finale, Angela interviews Paul Bradley on the Spots of Time podcast about how he navigated a major shoulder injury that occurred while playing with his young sons, snapping ligaments attaching his shoulder to his clavicle and ending his powerlifting. 🟡Paul describes a practical, forward-looking mindset, relying on regular exercise, supportive family and workplaces, and social connection to maintain mood and manage stress. 🟡After 20 years of pain, he joined a University of Southampton trial using personalised, biomechanics-informed physiotherapy that reduced impingement and restored function. 🟡As his shoulder improved, he began pole fitness (described as akin to gymnastics), progressed through competitions with coaching, built flexibility to meet elite requirements, made the British team, and became a 2022 age-group world champion and world record holder, emphasizing pole’s strong mental health and community benefits.00:00 Welcome to the Podcast00:33 Paul’s Life Before Injury01:02 The Fall That Changed Everything02:24 Mindset and Moving Forward04:27 Exercise as a Life Anchor06:31 Support Networks Matter07:34 20 Years of Shoulder Pain08:43 Breakthrough Trial Physiotherapy10:27 Discovering Pole Fitness12:41 From Beginner to Champion15:38 Mental Health and Community18:15 Patience and Smart Training20:40 Social Connection Over Screens23:51 Advice and Goal Planning24:52 Spreadsheets for Routines27:22 Train With a Friend28:22 Closing Thanks and Subscribe#SpotsofTime #podcast #shoulderinjury #polesport #championmindset Find social media links for Spots of Time at:✳️ https://linktr.ee/SpotsofTime✳️

In this episode, the late entrepreneur, Stephen Fry talks about the impact Ayn Rand’s Atlas Shrugged (and later The Fountainhead) had on him as a young Oxford undergraduate in the early 1980s. Coming from a working-class East London background shaped by postwar collectivism and the welfare state, 🟡Fry says Rand introduced him to libertarianism and legitimised focusing on “I/me” rather than “we/us,” challenging the idea that prioritising oneself is inherently wrong. He describes Oxford as a class-mixing environment where adopting independence helped him navigate social differences and feel “free from class.”🟡Fry links this mindset to business decision-making taking responsibility for choices while also asking what value he can add for others and recommends reading Rand to be challenged, noting philosophers broadly shaped his thinking.00:00 Podcast Introduction00:47 Oxford and Ayn Rand03:04 Collectivism vs Individualism04:40 Oxford Studies and Thinking07:54 Class and Identity at Oxford10:34 Libertarian Lessons in Business13:41 Books That Challenge You15:54 Closing Thanks and Outro

In this episode, former Recruitment Consultant Barrington Bent, shares his transformative life journey. From his early days in recruitment to a near-death experience that compelled him to re-evaluate his path, Barrington discusses the profound impact of life-changing events. 🟡He delves into how personal growth and understanding of one's true interests can lead to a fulfilling life. 🟡Barrington reveals how he balanced his professional and personal life, found new passions, and revitalised his purpose by co-founding HeadStarted.00:00 Introduction to the Podcast00:26 Barrington Bent's Early Career03:19 Transitioning in the Recruitment Industry06:51 A Life-Changing Health Crisis09:07 Finding New Purpose15:19 The Value of Trauma and Opportunity22:14 Revitalising Life Post-Crisis28:14 Conclusion and Final Thoughts#SpotsOfTime #careerchange #lifetransformation #personalgrowth #podcast #findingpurposeinlife #neardeathexperience #death #careerreinvention #selfdiscovery #resilience #mindset #redefiningsuccess #inspirationallifestories #motivation #fulfilment #purposedrivenlife #WorldHealthDay #BloodClot #StopTheClotFind social media links for Spots of Time at:✳️ https://linktr.ee/SpotsofTime✳️ Please like, subscribe, follow and comment

🟡In this episode of the Spots of Time podcast, host Angela Kanwar speaks to Roshni Tulluri, founder of Muddy Barkers. Roshni shares her journey from a hectic corporate life in finance to starting her own pet-related business during the pandemic. 🟡She discusses the challenges of balancing a demanding career, homeschooling her children, and taking care of her family, and how the pandemic prompted her to reevaluate her life and career choices. 🟡Roshni also talks about the coping mechanisms and routines she established to manage stress, highlighting the importance of family, nature, and self-care. Join us for an inspiring conversation about resilience, adaptability, and the power of simple joys.00:00 Introduction to the Podcast00:32 Meet Roshni Tulluri: Founder of Muddy Barkers00:42 Balancing Corporate Life and Family02:57 Impact of the Pandemic03:56 Navigating Work and Homeschooling05:49 Mental Health and Wellbeing11:58 Family Bonding During the Pandemic14:54 Finding Personal Time and Balance17:44 Reflecting on the Pandemic's Impact18:37 The Birth of a Business Idea20:03 Challenges of Transitioning to Entrepreneurship21:04 Navigating the Early Days of Business22:33 Building Structure and Overcoming Isolation24:22 The Importance of Positivity and Support26:13 Balancing Life and Business30:10 Finding Joy in Simple Things32:10 Concluding Thoughts and Inspirations#SpotsOfTime #Podcast #stressawarenessmonth #stressawareness#WorkLifeBalance #InspiringStories #WomenInBusiness #DogLovers #EntrepreneurLife #CareerChange #PandemicFind social media links for Spots of Time at: ✳️ https://linktr.ee/SpotsofTime ✳️Please like, subscribe, follow and comment

🟡In this heartfelt episode of the Spots of Time Podcast, host Angela Kanwar talks with Jeff Brown to discuss the life-changing experience that shaped his life. 🟡Jeff shares his touching story of family, joy, and the profound impact of losing his daughter, Keira, to Ewing Sarcoma. From his early life in a Royal Air Force family to his career in radio and his journey through grief, Jeff's narrative is one of resilience, love, and the importance of living in the moment. 🟡Join us for an inspiring conversation about coping with loss, the power of community, and finding positivity in the darkest times.00:00 Introduction to the Spots of Time Podcast00:27 Jeff Brown's Early Life and Career01:20 Family Life and Passion for Radio02:21 The Life-Changing Diagnosis03:15 Coping with Keira's Illness04:32 Dealing with Loss and Grief08:15 Finding Support and Moving Forward13:23 Living in the Moment15:48 Final Thoughts and Reflections24:46 Conclusion and Call to ActionIf you’ve been affected by the loss of a child, you don’t have to face it alone. Grief can feel overwhelming, and reaching out for support is a brave and important step. The Momentum Charity offers care and guidance for families navigating the unimaginable. They support families whose children are facing cancer or a life-challenging condition. Support services include counselling, creative therapies, experiences and respite breaks. They also improve the environment for children treated in hospital with our children’s ward refurbishments; transforming bare, clinical areas into bright, child-friendly spaces. They partner with local hospitals to offer personally tailored support to the entire family through our family support workers, both in hospital and at home.If you need someone to talk to or would like support, please consider contacting them. www.momentumcharity.org 020 8974 5931‬ [email protected] #SpotsofTimePodcast #lifelessons #resilience #hope #strengththroughadversity #liveinthemoment #griefandhealing #positivemindset #podcastepisode #lossofachild #childhoodcancer #childhoodcancerawarenessFind social media links for Spots of Time at:✳️ https://linktr.ee/SpotsofTime✳️Please like, subscribe, follow and comment