Journaling doesn't have to be long, deep, or perfect to be powerful. In this summer bonus episode of How to Dream, Deedee Cummings teaches a simple 3-minute journaling practice designed to reduce mental clutter, calm overwhelm, and bring clarity when your mind feels crowded. If journaling has felt intimidating, time-consuming, or like "too much work," this episode will help you finally make it doable. You'll be guided through four simple lines you can use daily: Right now, I feel... / The real reason is... / One thing that would help by 1% is... / Today, I will...—so you can clear the fog, protect your peace, and keep your dreams moving one small step at a time.