Your mind isn't "too much". It's overloaded. In this Summer Bonus Series episode of How to Dream, Deedee Cummings explains why so many of us feel mentally crowded, distracted, and unable to get clear: we're carrying too many open "tabs" in our minds—stress, responsibilities, fear, overthinking, to-do lists, old conversations, and what-ifs. This short episode illustrates why journaling is one of the simplest tools for mental clarity, stress relief, and emotional regulation. You'll learn how writing helps quiet mental noise, organize your thoughts, and reduce overwhelm—without needing to write perfectly or write a lot. This episode includes a quick guided "journal with me" practice with simple prompts you can use anytime you feel anxious, overwhelmed, stuck, or unable to focus.