Everyday Systems Podcast
Reinhard Engels
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Simple, commonsense self-improvement systems
Recent Episodes
MAR 29, 2024
Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything
Cure all your ailments with dirt, pain and danger
20 MIN
FEB 29, 2024
Everyday Systems #83: The No S Diet 2024
The No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
42 MIN
JAN 31, 2024
Everyday Systems #82: Clock & Calendar, Your Sword & Shield
Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.
24 MIN
DEC 29, 2023
Everyday Systems #81: State of the Systems 2023
Annual update on all the Everyday Systems and how they are doing for me personally
25 MIN
NOV 30, 2023
Everyday Systems #80: Antimantras & Repetitive Thought Injuries
I think I mix about 14 metaphors in this episode: We’ve got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all together. But maybe just the guardian-gargoyle...
29 MIN
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