<p>The emotions you carry can either keep controlling your life, or become the doorway to your freedom.</p><p>Today, Gerry closes the week with a simple but powerful meditation to help you meet your emotions without judgment, awaken the observer self, and gently ask what each feeling is here to teach you before choosing what you are ready to release.</p><p>Follow @anewdaypod and send us any questions, suggestions or feedback to <a href="https://[email protected]">[email protected]</a>. </p>