<p>Change is one of the few certainties in life, but the story we tell ourselves about it can decide whether we feel trapped or transformed.</p><p>Today, Gerry begins the week by exploring why change can bring up fear, worry and doubt, explaining how the ego clings to familiarity and inviting you to ask whether you are truly afraid of change, or simply afraid of the story you are telling yourself about it.</p><p>Follow @anewdaypod and send us any questions, suggestions or feedback to <a href="https://[email protected]">[email protected]</a>. </p>