<p>The life you want will not be built through one dramatic leap, but through the small choices you repeat every day.</p><p>Today, Gerry explores how to move beyond short-term bursts of motivation and create real, lasting change, explaining why tiny shifts repeated over time can transform your confidence, health, mindset and sense of self.</p><p>Follow @anewdaypod and send us any questions, suggestions or feedback to <a href="https://[email protected]">[email protected]</a>. </p>