The Women’s Health Playbook

SPECIAL EPISODE 2 — When host Priya Bathija first read The Pain Gap: How Sexism and Racism in Healthcare Kill Women by Anushay Hossain during a holiday break, she found herself highlighting the jaw-dropping stats on page after page. In this powerful special episode of Priya's Picks, Priya sits down with Anushay—author, activist, and podcast host—to explore the lethal realities of medical gaslighting and systemic bias in the U.S. healthcare system. After nearly dying during childbirth, Anushay transformed her personal trauma into a crusade to expose the "pain gap," the "knowledge gap," and the systemic refusal to believe women's lived experiences. Together, they discuss why maternal mortality disproportionately impacts women of color, how to navigate doctor burnout, and why putting your own health first is an act of necessity, not selfishness. In this episode, we walk you through these key topics: The Pain Gap Defined: How systemic biases cause healthcare providers to dismiss, misdiagnose, or delay treating women's pain compared to men's pain (e.g., waiting 45 minutes longer in emergency rooms). The Credibility & Knowledge Gap: The history behind why women were excluded from clinical trials until 1993, and why society regularly assumes women are "hysterical," "dramatic," or "drug-seeking" when reporting severe symptoms. Maternal Mortality & Racial Disparities: Unpacking why Black women are 243% (3 to 4 times) more likely to die in childbirth than white women, regardless of income, education, or celebrity status. Perimenopause, PMDD & Hormonal Literacy: How a lack of medical training around female hormones leaves millions of women navigating midlife conditions completely unassisted. Viewing Healthcare as a Team Effort: Why you—the patient—are the most critical member of your medical team, and how finding a collaborative clinician can change your life. Breaking the "Self-Abandonment" Cycle: Why women are socialized to treat their own pain as an inconvenience, and how to start putting on your own oxygen mask first. Explore more episodes and get the full breakdown including show notes, tactics, resources, and the complete transcript at womenshealthplaybook.com. And, to get additional tips and strategies, subscribe to our Substack at womenshealthplaybook.substack.com.

SPECIAL EPISODE 1 — When you pick up The New Rules of Women's Health, you immediately realize it isn't a book you read cover-to-cover in one sitting—it’s a 700-page comprehensive encyclopaedia for your entire life. In this special bonus episode of Priya's Picks, host Priya Bathija sits down with veteran health journalist and author Meghan Rabbitt to break down how to move past outdated "bikini medicine" (focusing solely on breast and reproductive organs) to embrace whole-body health. Meghan shares how a push from Maria Shriver led to three years of interviewing over 100 top female medical experts, why asking your doctor for a second appointment is a power move, and how to "Google like a health journalist" to spot misinformation on social media. In this episode, we walk you through these key topics: Beyond "Bikini Medicine": Women's health is more than reproductive and maternal health, it includes brain, heart, gut, bone health, and more! The "Coffee Table" Reference Guide: How to use a 700-page health book as an on-demand reference before annual exams, mammograms, or new diagnosis visits. The "Gold Star" Patient: Why women tend to brush off symptoms (like fibroids or heavy bleeding) to appear "healthy," and how to stop minimizing your lived experience. Google Like a Doctor (or Health Journalist): Use lateral reading, a research strategy to vet sources, corroborate claims, and spot red flags on Google, TikTok, or Instagram. AI & Health Data Privacy: The real risks of feeding personal symptoms into AI tools like ChatGPT, Claude, or Gemini, how large language models retain historical health biases, and how to use AI to translate dense app user agreements. The "Prioritized List" Audible: How bringing an organized, prioritized list of concerns to your doctor can help set the tone for short appointments. Explore more episodes and get the full breakdown including show notes, tactics, resources, and the complete transcript at womenshealthplaybook.com. And, to get additional tips and strategies, subscribe to our Substack at womenshealthplaybook.substack.com.

EPISODE 6 — In this episode, Dr. Jared Dashevsky, an internal medicine resident and founder of Healthcare Huddle, acts as our financial coach. Jared breaks down the absolute “need-to-know” essentials of medical insurance, the hidden purpose of the Explanation of Benefits (EOB), and why your doctor is the last person you should talk to about cost. He also gives us a tactical edge, explaining how to use AI to audit your bills for errors and what specific questions to ask the billing department if you have questions or just don’t know how you are going to pay the bill. In this episode, we walk you through these key topics: The Insurance Roster: A simple breakdown of Premium, Deductible, Copay, Co-insurance, and Out-of-Pocket Max. The ACA Exception: Why preventative visits are (usually) $0 out of pocket. The Negotiations: The reality of In-Network vs. Out-of-Network, the tiers of doctors, and “surprise billing.” The EOB: Why this document (which is NOT a bill) is actually a vital harbinger of what you will owe. The AI Auditor: How to de-identify your medical bill and use platforms like ChatGPT or Claude to analyze it for duplicate charges or errors. The Payment Game Plan: Navigating financial assistance, charity care, and payment plans, including the key roles of social workers and the hospital coding department. Explore more episodes and get the full breakdown including show notes, tactics, resources, and complete transcript at womenshealthplaybook.com.

EPISODE 5 — You did the thing. You saw your doctor, asked your questions, and maybe got some answers. But as you walk out to your car, that familiar cloud of confusion and anxiety starts to set in. What did they say the next step was? Was I supposed to get a blood test or an X-ray first? Did I actually get the answer I needed? Even a good visit requires follow-up action, and a bad visit often requires a total strategy reset. In this episode, Dr. Charlsie Celestine, a board-certified OB-GYN and host of the For Vaginas Only podcast, acts as our post-game coach. She walks us through how to utilize the “After-Visit Summary,” the crucial difference between a Patient Navigator and an RN, and exactly what to do—and say—if you realize you’ve just been medically gaslit. In this episode, we walk you through these key topics: The “After-Visit Summary” (AVS): What it is, why it’s crucial for reducing anxiety, and how to get one if your doctor doesn’t offer it. Your Follow-Up “To-Do” List: Common action items, including medication trials, imaging studies, lab work, and symptom diaries. Relationship Building Beyond the Doctor: Understanding the vital roles of Registered Nurses (RNs) and Patient Navigators on your care team. When the Vibe is Off: How to determine if a doctor just had a bad day or if it’s time to find a new provider. The Medical Gaslighting Response: Recognizing minimization and a creative “what if” tactic to force a dismissive doctor to take your symptoms seriously. The Power of the Post-Visit Debrief: Why you should always sit down and review the appointment details with your support person immediately afterward. Explore more episodes and get the full breakdown including show notes, tactics, resources, and complete transcript at womenshealthplaybook.com.

EPISODE 4 — If you are nervous, scared to ask the hard questions, or have a history of shutting down in the exam room, you are not alone. This is an experience many women dread, but it is one we can take control of. In this episode, Amanda Berk, co-founder of the patient advocacy startup LIORA Health, coaches us through navigating the exam room. She breaks down why your 15-minute slot must be prioritized for your goals, how an advocate acts as your ultimate "wingwoman," and the specific phrases you can use to redirect a distracted clinician and have your lived experience taken seriously. In this episode, we walk you through these key topics: 15-Minute Game Plan: Realistically prioritizing your pressing issues and setting "SMART" goals for what you want to achieve before the appointment. Level-Setting the Vibe: Why clinicians aren't evil (they’re strapped by the system) and how to vulnerably share your history of dismissal to build rapport early. The Advocate’s Roster: The vital, note-taking role a friend, family member, or professional advocate plays in keeping you present and accountable (so you don’t just say, "I’m fine"). The Redirect: Tactical advice and "audibles" for when a clinician is distracted, dismissive, or looking at their screen, empowering you to "take up space." Bringing "TikTok Research": How to present your own Google/AI/social media findings without offending the clinician, framing it to ask for their clinical expertise. The Fertility Check: Why you must ask "early and often" how new diagnoses or treatments will impact your fertility, regardless of your immediate plans. Explore more episodes and get the full breakdown including show notes, tactics, resources, and complete transcript at womenshealthplaybook.com.