Most of us are exhausted, stressed, and running on empty - and we've been told it's just life.But what if your body has been sending you signals all along? In this episode of She Said, Nora sits down with Kiara, a longevity specialist, who breaks down exactly what's happening inside your body from nutrient deficiencies and stress to chronic fatigue and how a simple blood test can reveal everything.In this episode:- Why stress is silently destroying your body-The most common nutrient deficiencies and how to spot them-What your blood test results are actually telling you-How to balance your nutrition and fight fatigue for good-The connection between your lifestyle and your longevity This is the conversation your doctor never had with you. Chiara's Social: https://www.instagram.com/chiara.seidenader?igsh=MTdmbGFvMjFsOTVydQ== Book a free consultation call with Chiara : https://energy-upgrade.lovable.app/?utm_id=97760_v0_s00_e0_tv3fbclid=PAVERFWARmtEdleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac4UJIRuzWeI3Rzw5vBhAgZtomjNQA7K6gC-gQo2NcaS8PWz34WEMEKANIjlw_aem_5h1tIW1kTeQhw_WAbLtA6A#programs  Timestamps:00:00 Intro0:19 Introducing Chiara1:07 Why we should test ourselves4:16 Why inflammatory markers matter5:00 Test results breakdown6:37 The effects of cortisol on your body9:04 Why nutrients are everything14:35 What biomarkers reveal your stress levels19:40 Low ferritin - effects and when to address it26:06 Testosterone and its effects on the female body34:06 Vitamin D deficiency and how to fix it44:40 Hydration - deficiencies, effects on skin and how to fix it56:59 Quiz58:28 She Said A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future!Let’s stay connected:◼Instagram: www.instagram.com/nori◼Snapchat: snapchat.com/t/V2wWMejc◼Tiktok: www.tiktok.com/@noriyanoriJoin my Content Creation Community here:◼ www.millionsviews.io