<p>Mary Clavieres, a transformation guide specializing in mind-body connection and human design, joins host Eric Benson to explore what it really means to have a good day, and how your body is often the first to know when you're not. For Mary, a good day is built from small moments of alignment: a breath of gratitude before getting out of bed, a walk, or a meal appreciated before eating it. She's traded the hustle-culture survival mode of her corporate commuting days for a life of flexibility, self-awareness, and listening to what her body is telling her.</p><p><a target="_blank" rel="noopener noreferrer nofollow" class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://maryclaviere.com/">Mary Clavieres</a> is a transformation guide and author based in France, specializing in mind-body connection and human design. Her book, <em>Mind-Body Connection Unlocked</em>, is available on her website and wherever books are sold. She hosts the podcast <em>Find Yourself, Change Your Life</em>.</p><p>☕ Afuera Coffee Co. - Sustainable Coffee Get 15% OFF | Promo Code: AGOODDAY <a target="_blank" rel="noopener noreferrer nofollow" href="https://promocode.to/afuera-coffee-co/agoodday-2ao">https://promocode.to/afuera-coffee-co/agoodday-2ao</a> </p><p>☕ <a target="_blank" rel="noopener noreferrer nofollow" class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="http://buymeacoffee.com/renourish">buymeacoffee.com/renourish</a> (support the show!)</p><p><strong>Host:</strong> Eric Benson → <a target="_blank" rel="noopener noreferrer nofollow" href="http://ericbenson.re-nourish.org">ericbenson.re-nourish.org</a> </p><p><strong>Listen &amp; Subscribe:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://re-nourish.org/podcast">re-nourish.org/podcast</a> </p><p><strong>Music by:</strong> <a target="_blank" rel="noopener noreferrer nofollow" class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://open.spotify.com/artist/6n2eQU7xtNMdRJqsQC85Dg?si=CEJZcw_NSK-j01-qhCVdzA">John Opferkuch</a></p><p><strong>Follow us on Instagram:</strong> <a target="_blank" rel="noopener noreferrer nofollow" class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.instagram.com/renourishdesign">@RenourishDesign</a></p><p></p>