<p><strong>EPISODE DESCRIPTION:</strong></p><p>In this episode, I’m speaking with Adrian Stone, holistic nutritionist and naturopath, about a more personalised and root-cause approach to supporting women through perimenopause.</p><p>We explore how looking beyond symptoms and understanding the bigger picture can help you better navigate hormonal changes in midlife.</p><p><strong> </strong></p><p><strong>IN THIS EPISODE, YOU’LL LEARN:</strong></p><ul><li>Why a one-size-fits-all approach doesn’t work in perimenopause</li><li>How gut health directly impacts hormone balance</li><li>The role of stress and past experiences on your hormones</li><li>What functional testing can reveal beyond standard blood tests</li><li>Simple, practical ways to support your body right now</li><li>Why simplifying your health approach can create better results</li></ul><p>This conversation brings a different perspective to women’s health, focusing on understanding your body as a whole, rather than treating isolated symptoms.</p><p> </p><p><strong>ABOUT ADRIAN STONE</strong></p><p>Adrian Stone is a holistic nutritionist and certified naturopath with over 13 years of clinical experience. He is the co-founder of Living Holistic Health, a naturopathy and nutritional medicine clinic based in Geelong, supporting clients both locally and via Telehealth across Australia.</p><p>Adrian specialises in uncovering the root causes of health issues, using a personalised and integrative approach that includes nutrition, lifestyle interventions, and advanced functional testing.</p><p>He is also a member of the Human Research Ethics Committee at the National Institute for Integrative Medicine in Melbourne, and a member of the Australian Natural Therapists Association.</p><p> </p><p><strong>CONNECT WITH ADRIAN</strong></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.livingholistichealth.com.au">www.livingholistichealth.com.au</a></p><p>Instagram: @livingholistichealth</p><p>Facebook: Living Holistic Health</p><p>YouTube: Living Holistic Health</p><p> </p><p><strong>CONNECT WITH HOST TERRI BATSAKIS:</strong></p><p>Web: <a target="_blank" rel="noopener noreferrer nofollow" href="https://terribatsakis.com.au/">https://terribatsakis.com.au/</a></p><p>IG: @terri.batsakis</p><p>FB: @terribatsakis</p><p>YouTube: @terribatsakis</p>