The Kevin Miller Podcast

Continuing with my series on what drives people from when my book, What Drives You came out, I bring you cognitive neuroscientist, Maya Shankar. She is also the host of a hugely popular podcast, A Slight Change of Plans, named Apple Podcast of the year in 2021. Maya actually founded the Behavioral Science Team at the White House, called “the Nudge Unit, which used insights from behavioral economics to write better public policy. Maya’s focus is around what happens to and in us, when change happens. Change we’ve pursued, and change that has fallen upon us. She shares about a girl who lost 100 lbs and realized she was no longer who she was, and who she liked, and she was disappointed at people’s new behavior to her just because she lost weight. And the health nut who got cancer and from it realized if he’d understood what dealing with cancer did for his mindset, he wouldn’t have feared it so much. This is a very candid discussion with Maya on the ins and outs of her own experiences with change and what happens to us when change happens. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people have lived through events that are almost impossible to reconcile, because they never should have happened to anyone. I think everyone has painful events in their life, and I don't mean to minimize anyone's experience. But some reach a higher level of tragedy than others, and I've always felt that the most extreme circumstances can offer the most meaningful lessons from those who have overcome them. In this episode, I talk with someone whose list of tragedies is hard for me to fathom. As you'll hear, she did come through them and built a good measure of success in life. But as you'll also hear, she eventually recognized that she was still living under the power of her past traumas, and in that sense was still traumatizing herself. So beyond surviving, getting out, and overcoming, there was a next level: real healing. From that healing, her success has gone beyond the material and into true internal peace, love, and understanding. Today she works to help others not just overcome, but heal and then thrive, and even use their trauma to provide value to the world in incredible and unique ways. Christy Marvel is a Ziglar Success Coach, speaker, trainer, and serial entrepreneur on a mission to help others "Be Their Own Superhero." Christy holds degrees in architecture and business. She has lived abroad, traveled the world, lived in more than half of the U.S. states, and served on mission fields across Central and South America. She owns multiple businesses and makes time for her personal joys of singing, recreational scuba diving, and motorcycling. She has a big heart for empowering others to rise above their past and run toward purpose. Her book, Be Your Own Superhero: Heal Your "Little Me" and Unlock the Power Within, tells much of her own story. More than that, it's an invitation to unlock your strength, break cycles, and Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is another story in my series on what drives people. Matthew Del Negro is a Hollywood actor who has appeared in many movies and held prominent roles in recent TV series like Showtime's City on a Hill, Paramount's Mayor of Kingstown, and, right now, Amazon Prime's Neagley. Matthew describes being a professional actor as a career of being told no for a living. A few years ago, he decided to take some of what he had learned and use it to help others. He started a podcast called 10,000 Nos and then published a book by the same title. That's what caught my eye. I appreciate people who use their platforms and the hard lessons they've learned to help others. I really connected with Matthew and enjoyed getting to know him. He's a family guy with kids and a down-to-earth lifestyle. In this discussion, he talks about his personal story: being the peacekeeper in his family, having his life shattered by the breakup of a relationship, and taking up acting later in life. I wanted to know what has motivated him throughout his life, leading up to now. You can find him on his podcast, 10,000 Nos, get his book by the same name, or connect with Matthew on Instagram @mattydel. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

I appreciate finding missing pieces within efforts we normally make, that show us why we may not be getting the results we desire, and give us tangible ways to hopefully get new and better results. So in regard to calming ourselves. Regulating our nervous system, I have always been impressed with the concept of HeartMath. The plain definition of HeartMath is, “coherence as a synchronized, harmonious state where your heart, brain, breathing, and nervous system work together.” When I first experienced engaging with a heart math program, it had me go through some seemingly relaxation exercises. Mentally. And what I found out was that while I thought I was calming myself, it wasn't showing up within my body. My simple paraphrasing is that often when I think of letting my shoulders down and breathing deeply and trying to clear my mind, my heart can still be racing and my brain is still really going, and I'm not helping myself. But there are ways to. So following is my discussion recently with Deborah Rohman, one of the cofounders of HeartMath. Deborah speaks on emotional self-regulation, heart-brain coherence, resilience in uncertain times, and the cultural shift from stress reactivity to measurable calm. Now, heart math is a business, and you can go pay for the apps and the programs to participate at HeartMath.com. But if you type in your search engine, “heart math for free”, you can find ways to participate on your own. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

When my book, What Drives You, came out, I brought a number of my past guests on to the podcast to hear their personal stories of what drove them. We habitually hear what people have done and achieved, but don’t often hear why they did it. I think the stories help us better understand not only what drives, but what we want to be driving us. In this episode I talked with Guy Kawasaki. Guy is a silicon valley legend, being a primary figure in the early days of Apple with Steve Jobs. Today he’s the evangelist for Canva and has helped put a lot of companies on the map. I’ve spent time face to face with Guy and one time he butt dialed me and we ended up talking about ideas for a podcast that he ended up doing, which is now the very popular Guy Kawasaki’s Remarkable People. Here though we talk about his beginnings and he shares that he never had any big visions. His initial drive for success in business was motivating by wanting a cool car. And he goes on to share this, that while he didn’t have big visions for his future, he was pretty clear on what was driving him, and those drives put him on a path to greater successes than he ever imagined. I think you will enjoy hearing his story and through it you will likely get some clarity on what is driving you. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices