焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧 观息5分钟=放松一整天本节目由：重塑心灵心理训练中心&nbsp; &nbsp;出品<img data-key="0" src="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg?op_type=0" data-large="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="336" data-preview="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="62.72">

别担心，这不是强迫

把认知颠倒过来，你就痊愈了

心情不好，我们聊聊吧 观息5分钟=放松一整天本节目由：重塑心灵心理训练中心&nbsp; &nbsp;出品<img data-key="0" src="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg?op_type=0" data-large="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="336" data-preview="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="62.72">

这一点对于焦虑强迫很重要

心情不好，我们聊聊吧 观息5分钟=放松一整天本节目由：重塑心灵心理训练中心&nbsp; &nbsp;出品<img data-key="0" src="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg?op_type=0" data-large="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="336" data-preview="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="62.72">

焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

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