Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.

<description>&lt;p&gt;Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.&lt;/p&gt;</description>

Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. 

Belly Soothe Meditation for Trying Times

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

<description>&lt;p&gt;Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.&lt;/p&gt;</description>

In this time of stress and isolation, learn to be your own best friend. Hold yourself and your feelings with compassion.

Self-Soothing for Coronavirus Pandemic

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

<description>&lt;p&gt;Time = 19:46. Use this longest version of Embrace Effortlessness &amp; Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.&lt;/p&gt;</description>

This longest version of this 3 part series will allow you to go deeper and develop a habit of effortlessness in meditation.

Embrace Effortlessness & Ease -- Part 3

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.

<description>&lt;p&gt;Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation. &lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;/p&gt;</description>

Learn to let go of effort for a deeper, more relaxed experience in meditation.

Embrace Effortlessness & Ease Meditation -- Part 2

Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.

Meditation Oasis

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