In this episode of The Walk, I take you along as I reflect on a small but meaningful change in my life: transforming an old coatroom into a cozy winter office.
This tiny space has become my retreat, a place to focus and create without distractions.
But the process of clearing out the clutter wasn’t just about tidying up—it became a lesson in making room for what’s really important, both in my home and in my life.
As Advent begins, I share how this season invites us to do the same: to simplify, refocus, and create space for the things that truly matter.
From letting go of distractions to carving out time for creativity, prayer, or meaningful connections, I hope this episode encourages you to look at how you can find clarity and purpose during this special time of year.
And who knows? Maybe it will inspire you to tackle a little project of your own.
Fr. Roderick
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In this episode of The Walk, I share with you a conversation I had with someone who was wondering what the point is of reading books when you probably have no time of life left to do anything with the knowledge you gain?
And what's the point of reading altogether?
I share why I try to read 150 books this year, how I manage to read so many books and how the reading process affects me on various important levels.
Check out my book reading challenge here: https://www.goodreads.com/user_challenges/50362078
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Ever notice how some days the hum of a leaf blower or other background noise can be more aggravating than others? I explore how my own tolerance for these everyday sounds can fluctuate, and how it reflects my level of sensory regulation (or disregulation and overload).
The Impact of Overstimulation
In a world filled with constant distractions, it’s easy to find ourselves overstimulated, which can lead to irritability and stress.
Growing up, I was taught to be productive every moment, a habit that led to my own state of chronic overstimulation.
During my recent trip to Ireland, I experienced this firsthand as I adapted to new surroundings daily. Even sleeping in hostels brought sensory overload, with unfamiliar sounds, background music and social interaction.
Finding Relief Through Decompression Techniques
Coming home, I focused on winding down through sensory decompression techniques. Noise-canceling headphones, calming music, and scheduled time to reset became essential.
I also found that the Pomodoro Technique, paired with realistic prioritization, helps me manage my tasks without feeling overwhelmed.
Calming Activities: Audiobooks and Low-Effort Gaming
Reading is another outlet—particularly audiobooks, which I listen to at different speeds based on what I need. I also turned to cosy, low-effort videogames, which have become valuable ways to unwind without guilt. I've learned how much relaxation is crucial for mental well-being.
The Power of Social Connection
Although I’m more introverted, being around others—even without active interaction—brings a sense of calm. My running group has been a great help in maintaining that balance.
Rational vs Irrational Thoughts
I share some ideas from a particularly insightful book I read this weekend (check out my Goodreads review). I realized how I've already been applying the method described in this book for a while now, which helped me work through strong emotional reactions and catastrophizing thoughts and replace them with rational perspectives. This shift has had a profound impact on managing emotional overwhelm and staying grounded.
I hope that by sharing these experiences and the methods that helped me, this episode can help you reclaim calm amid life’s noise as well.