The Walk

Ever notice how some days the hum of a leaf blower or other background noise can be more aggravating than others? I explore how my own tolerance for these everyday sounds can fluctuate, and how it reflects my level of sensory regulation (or disregulation and overload).

The Impact of Overstimulation

In a world filled with constant distractions, it’s easy to find ourselves overstimulated, which can lead to irritability and stress.

Growing up, I was taught to be productive every moment, a habit that led to my own state of chronic overstimulation.

During my recent trip to Ireland, I experienced this firsthand as I adapted to new surroundings daily. Even sleeping in hostels brought sensory overload, with unfamiliar sounds, background music and social interaction.

Finding Relief Through Decompression Techniques

Coming home, I focused on winding down through sensory decompression techniques. Noise-canceling headphones, calming music, and scheduled time to reset became essential.

I also found that the Pomodoro Technique, paired with realistic prioritization, helps me manage my tasks without feeling overwhelmed.

Calming Activities: Audiobooks and Low-Effort Gaming

Reading is another outlet—particularly audiobooks, which I listen to at different speeds based on what I need. I also turned to cosy, low-effort videogames, which have become valuable ways to unwind without guilt. I've learned how much relaxation is crucial for mental well-being.

The Power of Social Connection

Although I’m more introverted, being around others—even without active interaction—brings a sense of calm. My running group has been a great help in maintaining that balance.

Rational vs Irrational Thoughts

After a month-long hiatus, I'm back with a new episode of The Walk! During my time away, I traveled to Ireland to explore the rich Catholic tradition and the influence of the early Celtic saints.

This trip was also a personal quest for me, as I normally like to have everything planned out. But this time, I decided to let go of my fear and just dive in, and I'm so glad I did.

The time away gave me a chance to reflect on the direction of my two public podcasts - The Walk and The Break.

For The Walk, I plan to keep the same format of taking listeners on a walk with me and discussing life's challenges and how faith can help guide us.

For The Break, I'm rebranding it as "Geek Priest" to better align with my love of movies, TV, and all things geeky. I'm also going to focus each episode on a specific topic that I'm passionate about, and add some random topics in the second half of the show.

One of the stories I want to share with you today is about the monastic site of Glendalough in Ireland. This place, founded by St. Kevin in the 5th century, endured many hardships over the centuries, including Viking raids and political upheaval.

But through it all, the main tower at Glendalough has remained standing as a symbol of God's enduring presence and the resilience of faith.

I'm embarking on an exciting journey to Ireland to delve into the lives and wisdom of the men and women who played a crucial role in the evangelization of Europe.

By signing up for my new course, you can join me on this adventure!

In this course, I'll reveal how the teachings of these Celtic saints can enrich your personal life, deepen your faith, and help you find balance and inner peace.

I tell you all about it in this new episode of The Walk.

Don't miss out—my journey begins this week, and I'd love for you to be part of it!

In this episode, I talk about the paralyzing effect of self-limiting thoughts and how they can hold us back from achieving our dreams.

Whether you're starting a new career, launching a creative project, or just stepping out of your comfort zone, those inner doubts can be overwhelming.

I share personal stories from my journey as a priest and coach and I offer practical advice on how to push past the fear and take that first step.

Key Takeaways:

• How self-doubt often surfaces when trying something new or risky - The importance of not overthinking and starting even when you're not "ready"
• Personal struggles with self-limiting thoughts before priesthood and in content creation
• Why sharing your failures as well as your successes makes you more relatable
• The power of embracing failure as a way to grow and learn
• How to shift from perfectionism to action

Quote of the Episode:

"I think I can do this because I’ve never done it before." — Pippi Longstocking

Links:

I just finished writing and publishing my newest book, "Tales of Power - A Guide to Epic Storytelling".

In this episode of The Walk, I share with you a behind the scenes look at my creative process.

The book is a journey into the art of storytelling, inspired by the timeless works of J.R.R. Tolkien. It delves into the transformative power of narrative, teaching you how to weave your messages into compelling stories that captivate and engage.

Through my unique storytelling method, you'll learn to craft narratives that hold your audience's attention from beginning to end.

The book is rich with over 150 short stories and story prompts, offering a treasure trove of inspiration for your own storytelling endeavors.

Whether you're a seasoned storyteller or just beginning, "Tales of Power" provides the tools and insights to elevate your communication through the magic of epic storytelling.

Keep an eye on my newsletter for information on how you can get a copy of the book!