<a href="https://macmost.com/e-3415">View this video at https://macmost.com/5-ways-to-export-a-video-frame-on-a-mac.html</a>. If you need to take a frame from a video and save it as a stand-alone photo, you can do it in a variety of ways on a Mac. Learn how to use tools like the Photos app, QuickTime Player, Preview and even Pixelmator Pro to capture a frame from a video.