睡不好，学观息。观息5分钟=熟睡1小时。 制作出品：重塑心灵心理训练中心<img data-key="0" src="https://imagev2.xmcdn.com/group83/M0B/7B/B8/wKg5HV9gVQKhKtK2AAJyB_NOHew707.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="https://imagev2.xmcdn.com/group83/M0B/7B/B8/wKg5HV9gVQKhKtK2AAJyB_NOHew707.jpg?op_type=0" data-large="https://imagev2.xmcdn.com/group83/M0B/7B/B8/wKg5HV9gVQKhKtK2AAJyB_NOHew707.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="336" data-preview="https://imagev2.xmcdn.com/group83/M0B/7B/B8/wKg5HV9gVQKhKtK2AAJyB_NOHew707.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="62.72">

海浪：场景式催眠，消除噩梦、早醒

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