<p>From the Hay Festival, James and a panel of experts explain what we can all do to help ourselves age well. </p><p>We discover what’s going on in our bodies when we age, the difference between biological and chronological age, as well as getting the audience moving for a physical test. </p><p>James is joined by gerontologist Sarah Harper from the University of Oxford, biomedical scientist Georgina Ellison-Hughes from King’s College London, and doctor Norman Lazarus to understand how exercise, diet, and mental health all have a part to play in how we age. </p><p>Presenter: James Gallagher  Producer: Gerry Holt Editor: Holly Squire</p>

Inside Health

BBC Radio 4

How can we age well?

JUL 30, 202427 MIN
Inside Health

How can we age well?

JUL 30, 202427 MIN

Description

<p>From the Hay Festival, James and a panel of experts explain what we can all do to help ourselves age well. </p><p>We discover what’s going on in our bodies when we age, the difference between biological and chronological age, as well as getting the audience moving for a physical test. </p><p>James is joined by gerontologist Sarah Harper from the University of Oxford, biomedical scientist Georgina Ellison-Hughes from King’s College London, and doctor Norman Lazarus to understand how exercise, diet, and mental health all have a part to play in how we age. </p><p>Presenter: James Gallagher  Producer: Gerry Holt Editor: Holly Squire</p>