Ever feel lost in the world of wellness advice online? Our guest, Dr. Jonathan Stea, has a new book called "Mind the Science" that helps cut through the noise of the wellness industry, exposing pseudoscience and mental health misinformation. As a promoter of science communication, Dr. Stea seeks to empower people to make informed decisions about mental well-being. His new book is a must-read for anyone who wants to understand the real science behind mental health and protect themselves from misinformation lurking in healthcare, pop culture, and social media. Show notes at: https://laboutloud.com/2024/11/episode-283-mind-the-science/