Chapters 00:00 Introduction to Step 10 02:53 The Importance of Staying Present 06:06 Practicing Rigorous Honesty 09:05 The Role of Support in Recovery 12:11 Step 10 as a Spiritual Barometer 15:05 The Impact of Prompt Action 18:05 Navigating Complex Emotions 20:57 Tools for Maintaining Emotional Sobriety 24:00 Long-term Sobriety and Step 10 27:08 Advice for Newcomers 29:57 Listener Feedback and Community Engagement We are a self-supporting community. Join us in the following ways: Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time. Sustaining Partners Tina, Joel, Martin, Ginger. Episode Sponsors Audrey, Kurt. This episode is for YOU. Recovery Literature Links (Amazon Affiliate Links): The Big Book - Alcoholics Anonymous Twelve Steps and Twelve Traditions Worry Less Now - Co-Host Gigi L. Powerless But Not Helpless - Co-Host Buddy C. 10 Years Sober - Listener Hannah B. When Bad Things Happen to Good People - Harold S. Kushner Contact [email protected] Recovered Podcast Website Keywords Step 10, recovery, personal inventory, emotional sobriety, rigorous honesty, support, spiritual barometer, long-term sobriety, newcomers, community Takeaways Step 10 is about maintaining a spiritual foundation in daily life. Practicing rigorous honesty helps prevent new wreckage from piling up. Staying present is crucial for emotional sobriety. Support from others enhances the effectiveness of Step 10. Promptly admitting when wrong is essential for spiritual growth. Step 10 serves as a spiritual barometer for recovery. Daily inventory helps navigate complex emotions. Tools like journaling and feelings wheels aid in emotional awareness. Long-term sobriety requires consistent practice of Step 10. Newcomers should approach Step 10 with open-mindedness and patience. Summary In this episode of the Recovered Podcast, the hosts delve into Step 10 of the recovery process, focusing on the importance of maintaining a personal inventory and promptly admitting when wrong. They discuss how this step helps in staying present, practicing rigorous honesty, and navigating complex emotions. The conversation emphasizes the role of support from others in recovery, the significance of prompt action, and the tools that aid in emotional sobriety. The hosts also share insights on long-term sobriety and offer advice for newcomers, highlighting the value of open-mindedness and community engagement. Titles Navigating Recovery with Step 10 The Power of Personal Inventory Sound Bites "Step 10 serves as a spiritual barometer." "Promptly admitting when wrong is essential." "Daily inventory helps navigate complex emotions."