Chapters 00:00 Introduction to Step Seven 03:25 Understanding Humility in Recovery 07:16 Character Defaults vs. Defects 10:36 The Role of Spirituality in Surrender 17:48 Changing Character Defaults 23:40 Actions in Step Seven 26:19 Surrendering in Daily Life 32:27 Guilt, Shame, and Spiritual Honesty 37:12 Trauma and Step Seven 43:10 Micro Habits for Daily Surrender 47:42 Advice for Newcomers on Step Seven We are a self-supporting community. Join us in the following ways: Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time. Recovery Literature Links (Amazon Affiliate Links): The Big Book - Alcoholics Anonymous Twelve Steps and Twelve Traditions Worry Less Now - Co-Host Gigi L. Powerless But Not Helpless - Co-Host Buddy C. 10 Years Sober - Listener Hannah B. When Bad Things Happen to Good People - Harold S. Kushner Contact [email protected] Recovered Podcast Website Keywords Step Seven, Recovery, Humility, Spirituality, Character Defects, Trauma, Surrender, Micro Habits, Guilt, Shame Summary In this episode, the hosts delve into Step Seven of recovery, focusing on the importance of humility and the act of surrendering one's shortcomings to a higher power. They discuss the transition from understanding to action, emphasizing the need for ongoing self-inventory and the role of community support. The conversation also touches on the impact of trauma, the significance of changing character defaults, and practical micro habits that aid in daily surrender. The hosts share personal experiences and insights, providing valuable advice for newcomers in recovery. Takeaways Step Seven is about humbly asking for the removal of shortcomings. Understanding character defects as defaults can foster compassion. Surrendering to a higher power is essential for recovery. Ongoing self-inventory is crucial in Steps Six and Seven. Micro habits can help in practicing humility daily. Guilt and shame can hinder spiritual honesty. Trauma can complicate the process of surrender. Community support is vital in recovery journeys. Changing behavior is necessary for true surrender. Recovery is about building a meaningful life beyond sobriety. Titles Embracing Humility in Recovery The Journey of Step Seven Sound bites "We do it with a community." "I need to pick up the phone." "I am my only trigger."