Personal Hygiene and River Illness
How does one keep from getting sick when boating on the river for days at a time? Here are some simple tips that can help keep you healthy.
Setting Up the Kitchen
Learn some time-tested techniques for setting up a River Kitchen - the center of every successful trip.
Food and Hydration
Food is your body's primary source of fuel and salts (electrolytes) while experiencing the heat within the Grand Canyon. Eat a salty snack every time you take a drink.
Updated 2011.
