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Life Habits
Karel Vredenburg & Paige Heron
Education
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Episodes
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
Recent Episodes
APR 22, 2026
LH166—Don’t be Yourself - Dark Personalities, Incivility, and Perfectionism
LH166—Don't be Yourself - Dark Personalities, Incivility, and Perfectionism
83 MIN
MAR 4, 2026
LH165—Relationships & is AI now more human than us
LH165—Relationships & is AI now more human than us?
70 MIN
FEB 2, 2026
LH164—Why Many People Are Unhappy & How to Fix It
LH164—Why Many People Are Unhappy & How to Fix It
75 MIN
DEC 16, 2025
LH163—Changing Minds in a Post-Truth World
Changing Minds in a Post-Truth World
57 MIN
NOV 29, 2025
LH162—Your Brain on AI
LH162—Your Brain on AI
50 MIN
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