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Nutrition Diva
QuickAndDirtyTips.com, Monica Reinagel
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
Recent Episodes
FEB 19, 2025
Finally, relief for those agonizing leg cramps?
A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for us?
8 MIN
FEB 12, 2025
Why we crave junk food at night (and what to do about it)
Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.
10 MIN
FEB 5, 2025
Why you should eat more beans (and how to make it easier)
Experts say we need to eat more beans. Let’s look at why (and how) we should do this.
11 MIN
JAN 29, 2025
800 Episodes Later: How nutrition science has changed since 2008
In this special 800th episode, Monica takes a look back at how much nutrition science has changed since the podcast started in 2008. From low-carb diets and the protein craze to the rise of the microbiome and personalized nutrition, she breaks down the biggest trends and what they mean for the future.
14 MIN
JAN 27, 2025
BONUS: Attack of the killer... Brussels sprout?
In this special bonus episode, Monica responds to a listener who wrote her about a claim from Eat, Drink, and Be Healthy suggesting eating Brussels sprouts more than once a week could raise pancreatic cancer risk. She break down the research behind this surprising advice and shares why she doesn't believe it’s cause for concern.
4 MIN
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