Nutrition Diva

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.

Monica discusses the latest research on intermittent fasting, focusing on time-restricted eating (TRE) and how it may affect women and men differently. She highlights potential benefits like weight loss and improved insulin sensitivity, while also addressing concerns about muscle loss and hormonal impacts.