Nutrition Diva

843. A closer look at how these alleged water-hogs stack up against other crops in terms of nutrition, environmental and economic impacts.

842. With holiday indulgence season approaching, IV drip lounges promise to “undo” the damage—but do they deliver?

841. There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.

840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?

839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.