Nutrition Diva

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful And when can “more” start to backfire?

850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction rather than an excess of pleasure.

849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else?

848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it affect the bladder? Is espresso healthier than drip? Answers to your questions here.

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.