Nutrition Diva

Practical guidance on evaluating sources and tips to help you navigate misinformation.

Travelers who avoid wheat in the U.S. frequently claim that European bread is no problem. What’s going on?

A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use?

Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulations designed to protect consumers.

Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements?