Nutrition Diva

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers.

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems.

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful And when can “more” start to backfire?

850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction rather than an excess of pleasure.