Sleep shapes your mood, memory, immune system, and long-term health, yet most of us aren’t getting enough.  Harvard Medical School and Mass General Brigham sleep scientist Dr. Elizabeth Klerman shares the three easiest science-backed changes proven to improve your sleep tonight, plus the myths that make things worse.   If you’re struggling to fall asleep, waking at 3 a.m., or dragging through the day, this episode is for you.

<description>&lt;p&gt;Sleep shapes your mood, memory, immune system, and long-term health, yet most of us aren’t getting enough. &lt;br/&gt;&lt;br/&gt;Harvard Medical School and Mass General Brigham sleep scientist Dr. Elizabeth Klerman shares the three easiest science-backed changes proven to improve your sleep tonight, plus the myths that make things worse.  &lt;br/&gt;&lt;br/&gt;If you’re struggling to fall asleep, waking at 3 a.m., or dragging through the day, this episode is for you. &lt;/p&gt;</description>

Sleep shapes your mood, memory, immune system, and long-term health, yet most of us aren’t getting enough.   Harvard Medical School and Mass General Brigham sleep scientist Dr. Elizabeth Klerman shares the three easiest science-backed changes proven to improve your sleep tonight, plus the myths that make things worse.    If you’re struggling to fall asleep, waking at 3 a.m., or dragging through the day, this episode is for you.  

Three Science-Backed Changes That Will Help You Sleep Better - Starting Tonight (#278)

In a Paris hospital delivery room, Thomas Chatterton Williams, writer for The Atlantic and author of Self-Portrait in Black and White, held his newborn daughter for the first time. Blonde hair. Blue eyes. And in that instant, everything he thought he knew about race shattered. Thomas lives the questions about race and identity that most of us only debate. The son of a Black father who grew up under Jim Crow and a white mother, he had accepted America&apos;s racial categories without question. Until he couldn&apos;t. What he decided is radical. Controversial. And will challenge how you think about identity, George Floyd, and the categories we use to define ourselves.

<description>&lt;p&gt;In a Paris hospital delivery room, Thomas Chatterton Williams, writer for The Atlantic and author of Self-Portrait in Black and White, held his newborn daughter for the first time. Blonde hair. Blue eyes. And in that instant, everything he thought he knew about race shattered.&lt;br/&gt;&lt;br/&gt;Thomas lives the questions about race and identity that most of us only debate. The son of a Black father who grew up under Jim Crow and a white mother, he had accepted America&amp;apos;s racial categories without question. Until he couldn&amp;apos;t.&lt;br/&gt;&lt;br/&gt;What he decided is radical. Controversial. And will challenge how you think about identity, George Floyd, and the categories we use to define ourselves.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In a Paris hospital delivery room, Thomas Chatterton Williams, writer for The Atlantic and author of Self-Portrait in Black and White, held his newborn daughter for the first time. Blonde hair. Blue eyes. And in that instant, everything he thought he knew about race shattered.  Thomas lives the questions about race and identity that most of us only debate. The son of a Black father who grew up under Jim Crow and a white mother, he had accepted America's racial categories without question. Unt...

What Happened When My Daughter Was Born Looking White - And I Wasn’t (#277)

What if fatigue, fear, and even failure aren’t real limits, but signals from the brain trying to protect us? Nick Thompson, CEO of The Atlantic and former Editor-in-Chief of Wired reveals the surprising psychology behind fatigue, focus, and fear and how our biggest limits often come from within. Nick isn’t just one of the most thoughtful leaders in media, he’s also a record-breaking ultramarathoner who’s learned that endurance begins in the mind. This conversation will change how you think about performance, aging, and the power of effort itself.Nick&apos;s wonderful new book is <a href='https://amzn.to/4pgGcYj'>The Running Ground</a>.

<description>&lt;p&gt;What if fatigue, fear, and even failure aren’t real limits, but signals from the brain trying to protect us?&lt;br/&gt;&lt;br/&gt;Nick Thompson, CEO of The Atlantic and former Editor-in-Chief of Wired reveals the surprising psychology behind fatigue, focus, and fear and how our biggest limits often come from within.&lt;br/&gt;&lt;br/&gt;Nick isn’t just one of the most thoughtful leaders in media, he’s also a record-breaking ultramarathoner who’s learned that endurance begins in the mind.&lt;br/&gt;&lt;br/&gt;This conversation will change how you think about performance, aging, and the power of effort itself.&lt;/p&gt;&lt;p&gt;Nick&amp;apos;s wonderful new book is &lt;a href='https://amzn.to/4pgGcYj'&gt;The Running Ground&lt;/a&gt;. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

What if fatigue, fear, and even failure aren’t real limits, but signals from the brain trying to protect us?  Nick Thompson, CEO of The Atlantic and former Editor-in-Chief of Wired reveals the surprising psychology behind fatigue, focus, and fear and how our biggest limits often come from within.  Nick isn’t just one of the most thoughtful leaders in media, he’s also a record-breaking ultramarathoner who’s learned that endurance begins in the mind.  This conversation will change how you think...

The Thermostat in Your Brain: Pushing Past Your Limits with Nick Thompson (#276)

We’re told youth is life’s peak — but what if that story is wrong?Stanford psychologist Laura Carstensen reveals how time itself reshapes what we value and how we find meaning. Her research offers profound lessons for living well at every age — and for finding more meaning in the moments we have. It’s a conversation that will change how you think about time, happiness, and life itself.

<description>&lt;p&gt;We’re told youth is life’s peak — but what if that story is wrong?&lt;/p&gt;&lt;p&gt;Stanford psychologist Laura Carstensen reveals how time itself reshapes what we value and how we find meaning. Her research offers profound lessons for living well at every age — and for finding more meaning in the moments we have. &lt;/p&gt;&lt;p&gt;It’s a conversation that will change how you think about time, happiness, and life itself.&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

We’re told youth is life’s peak — but what if that story is wrong? Stanford psychologist Laura Carstensen reveals how time itself reshapes what we value and how we find meaning. Her research offers profound lessons for living well at every age — and for finding more meaning in the moments we have.  It’s a conversation that will change how you think about time, happiness, and life itself.   

 The Surprising Science of Why Life Gets Better with Age with Stanford’s Laura Carstensen (#275)

We’ve entered a new age. Where nature once took a million years to make a few genetic changes, scientists can now make billions in an afternoon — and even imagine adapting humans for life beyond Earth. George Church, a Harvard geneticist, pioneer of the Human Genome Project, and founder of more than 50 biotech companies, helped lay the foundation for CRISPR, personal genomics, and even de-extinction. In this episode, he explains how biotechnology, AI, and materials science are converging to transform life itself -  from reversing aging and curing disease to resurrecting lost species like the woolly mammoth, and one day, helping humanity thrive among the stars.

<description>&lt;p&gt;We’ve entered a new age. Where nature once took a million years to make a few genetic changes, scientists can now make billions in an afternoon — and even imagine adapting humans for life beyond Earth.&lt;br/&gt;&lt;br/&gt;George Church, a Harvard geneticist, pioneer of the Human Genome Project, and founder of more than 50 biotech companies, helped lay the foundation for CRISPR, personal genomics, and even de-extinction.&lt;br/&gt;&lt;br/&gt;In this episode, he explains how biotechnology, AI, and materials science are converging to transform life itself -  from reversing aging and curing disease to resurrecting lost species like the woolly mammoth, and one day, helping humanity thrive among the stars.&lt;/p&gt;</description>

We’ve entered a new age. Where nature once took a million years to make a few genetic changes, scientists can now make billions in an afternoon — and even imagine adapting humans for life beyond Earth.  George Church, a Harvard geneticist, pioneer of the Human Genome Project, and founder of more than 50 biotech companies, helped lay the foundation for CRISPR, personal genomics, and even de-extinction.  In this episode, he explains how biotechnology, AI, and materials science are converging to...

The Genetic Revolution Has Begun - George Church on What Comes Next (#274)

3 Takeaways features insights from the world’s best thinkers, business leaders, writers, politicians, scientists and other newsmakers. Each episode ends with 3 key takeaways to help you understand the world in new ways that can benefit your life and career. Hosted by Lynn Thoman.

3 Takeaways

Details

Recent Episodes