Longevity is everywhere right now—but what does it actually mean? In this episode, Dr. Paul Arciero breaks it down with simple, science-backed strategies you can put into practice immediately.Drawing from 40 years of research, Dr. Paul explains:<ul><li>Why longevity is about vitality, not just living more years</li><li>How nutrition, especially high-quality protein, is the most powerful driver of healthy aging</li><li>The essential role of muscle strength, power, and mobility as we age</li><li>Why VO₂ max matters and how breathing practices + interval training support it</li><li>Key tools that help—whey protein, creatine, collagen, hydrators, NOx, and more</li></ul>From fitness to sleep to recovery, this conversation gives you clear, actionable steps to feel stronger, move better, and support a vibrant life—at any age.

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 &lt;p&gt;Longevity is everywhere right now—but what does it &lt;em&gt;actually&lt;/em&gt; mean? In this episode, Dr. Paul Arciero breaks it down with simple, science-backed strategies you can put into practice immediately.&lt;/p&gt;&lt;p&gt;Drawing from 40 years of research, Dr. Paul explains:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why longevity is about vitality, not just living more years&lt;/li&gt;&lt;li&gt;How nutrition, especially high-quality protein, is the most powerful driver of healthy aging&lt;/li&gt;&lt;li&gt;The essential role of muscle strength, power, and mobility as we age&lt;/li&gt;&lt;li&gt;Why VO₂ max matters and how breathing practices + interval training support it&lt;/li&gt;&lt;li&gt;Key tools that help—whey protein, creatine, collagen, hydrators, NOx, and more&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;From fitness to sleep to recovery, this conversation gives you clear, actionable steps to feel stronger, move better, and support a vibrant life—at any age.&lt;/p&gt;
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Isagenix Fuel Your Future

Unlocking Longevity Through Science & Nutrition

Unlocking Longevity Through Science & Nutrition

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